# Ep 93: Smash or Pass- Competitor Edition

Page: https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-93-smash-or-pass-competitor-edition
Text version: https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-93-smash-or-pass-competitor-edition.md
Podcast: [Bikinis After Babies](https://stenobird.com/podcast/bikinis-after-babies-6701501)
Published: 2026-06-05T09:00:00+00:00
Episode link: https://share.transistor.fm/s/f69fca78
Audio file: https://media.transistor.fm/f69fca78/c35af0b6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bikinis-after-babies-6701501/episodes/ep-93-smash-or-pass-competitor-edition
Duration seconds: 4325

## Resource

In this week’s episode of Bikinis After Babies, we are bringing you a fun, rapid-fire episode where we play our version of "Smash or Pass" focused entirely on fitness topics! This episode is packed with candid opinions, expert insights, and a few laughs as we evaluate fitness fads, gym trends, contest prep strategies, and fitness gadgets. Whether you're a competitor, a fitness enthusiast, or just in for some entertainment, this episode offers a humorous yet informative take on all things fitness. In this episode, we are also revealing how our individual preps are going and sharing an exclusive sneak peek into upcoming competitions and team updates! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions! About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy Contact your hosts: Mandy Rochon Instagram: https://www.instagram.com/mandyrochonfit/ Facebook: Mandy Rochon Gillian Hughes, IFBB Bikini Pro Instagram: https://www.instagram.com/gillianhughes_momshell/ Facebook: Gillian Hughes Mandy’s Posing Sessions 1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy 1:1 Virtual Posing → https://bit.ly/virtualposing…

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## Transcript

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