# Ep 91: May Q&A + Mandy and Gillian’s Updates:  Are We Competing This Year?

Page: https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-91-may-q-a-mandy-and-gillian-s-updates-are-we-competing-this-year
Text version: https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-91-may-q-a-mandy-and-gillian-s-updates-are-we-competing-this-year.md
Podcast: [Bikinis After Babies](https://stenobird.com/podcast/bikinis-after-babies-6701501)
Published: 2026-05-08T09:00:00+00:00
Episode link: https://share.transistor.fm/s/afe829c4
Audio file: https://media.transistor.fm/afe829c4/cb9ff489.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bikinis-after-babies-6701501/episodes/ep-91-may-q-a-mandy-and-gillian-s-updates-are-we-competing-this-year
Duration seconds: 3986

## Resource

It’s been a hot minute! In this week’s episode, we are catching up and sharing our updates, Mandy’s recent transformation (Hot Mom Summer loading!), and how we are balancing life as athletes and moms. We are answering our juiciest questions from our Instagram audience including insight into the journey to a pro card as a master’s athlete, how to handle the demands of prep training schedule on broken sleep and how to handle setbacks and cheat days with grace! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions! About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy Contact your hosts: Mandy Rochon Instagram: https://www.instagram.com/mandyrochonfit/ Facebook: Mandy Rochon Gillian Hughes, IFBB Bikini Pro Instagram: https://www.instagram.com/gillianhughes_momshell/ Facebook: Gillian Hughes Mandy’s Posing Sessions 1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy 1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy Posing with Gillian Hughes, IFBB Bikini Pro 1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro 1:1 Virtual Posing → https://bit.ly/virtualposingwithgil…

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