# Bikinis After Babies

Page: https://stenobird.com/podcast/bikinis-after-babies-6701501
Text version: https://stenobird.com/podcast/bikinis-after-babies-6701501.md
RSS feed: https://feeds.transistor.fm/bikinisafterbabies
Author: Mandy Rochon and Gillian Hughes, IFBB Bikini Pro
Episodes: 93

## Resource

Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies! Whether you’re a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to manage contest prep as a busy mom, this podcast offers helpful tips and inspiring stories for moms with big goals!! Make sure to rate, subscribe, and leave us a review to let us know how much this podcast has helped you 💕 About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/bikinis-after-babies-6701501
Markdown: https://stenobird.com/podcast/bikinis-after-babies-6701501.md

## Episodes
- [Ep 94: When Life Doesn't Go According to Plan and the Setbacks That Shape Us](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-94-when-life-doesn-t-go-according-to-plan-and-the-setbacks-that-shape-us) — 2026-06-26T09:00:00+00:00
- [Ep 93: Smash or Pass- Competitor Edition](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-93-smash-or-pass-competitor-edition) — 2026-06-05T09:00:00+00:00
- [Ep 92: Bikini Coach Insider: Fat Loss or Muscle Gain: Which is “Harder”?](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-92-bikini-coach-insider-fat-loss-or-muscle-gain-which-is-harder) — 2026-05-22T09:00:00+00:00
- [Ep 91: May Q&A + Mandy and Gillian’s Updates:  Are We Competing This Year?](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-91-may-q-a-mandy-and-gillian-s-updates-are-we-competing-this-year) — 2026-05-08T09:00:00+00:00
- [Ep 90: Secrets to Designing Your Dream Bikini with Toxic Angelz COO and Mama Mary Quimson](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-90-secrets-to-designing-your-dream-bikini-with-toxic-angelz-coo-and-mama-mary-quimson) — 2026-04-24T09:00:00+00:00
- [Ep 89:  Broken Foot, Unbreakable Mindset: How Rachel Farganis Became an IFBB Pro Against All Odds](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-89-broken-foot-unbreakable-mindset-how-rachel-farganis-became-an-ifbb-pro-against-all-odds) — 2026-04-10T09:00:00+00:00
- [Ep 88:  From Bikini to Fit Model & Back: NPC Athlete & Cancer Survivor Courtney Daniel](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-88-from-bikini-to-fit-model-back-npc-athlete-cancer-survivor-courtney-daniel) — 2026-03-27T09:00:00+00:00
- [Ep 87: IFBB Fit Model Pro Brittni Shae: Switching Divisions, Motherhood & the Fit Model Mindset](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-87-ifbb-fit-model-pro-brittni-shae-switching-divisions-motherhood-the-fit-model-mindset) — 2026-03-13T09:00:00+00:00
- [Ep 86: IFBB Bikini Pro Daraja Weidemoyer: Refining Strength From Olympia Stage to Motherhood & Back](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-86-ifbb-bikini-pro-daraja-weidemoyer-refining-strength-from-olympia-stage-to-motherhood-back) — 2026-02-27T10:00:00+00:00
- [Episode 85: 5 Mistakes You Are Making In Your Fitness/Prep Journey That Are Stalling Your Results](https://stenobird.com/podcast/bikinis-after-babies-6701501/episode-85-5-mistakes-you-are-making-in-your-fitness-prep-journey-that-are-stalling-your-results) — 2026-02-13T10:00:00+00:00
- [Episode 84: Prep Through Beautiful Chaos: Babies, Teens & Everything Between](https://stenobird.com/podcast/bikinis-after-babies-6701501/episode-84-prep-through-beautiful-chaos-babies-teens-everything-between) — 2026-01-30T10:00:00+00:00
- [EP 83: Breaking Up is Hard](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-83-breaking-up-is-hard) — 2026-01-16T10:00:00+00:00
- [EP 82:Bikinis After Babies presents Bikini MomTALK: ‘26 Arnold List, ‘25 Nats & IFBB Fit Model Rules](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-82-bikinis-after-babies-presents-bikini-momtalk-26-arnold-list-25-nats-ifbb-fit-model-rules) — 2026-01-01T10:00:00+00:00
- [EP 81:IFBB Pro Laura Tarbell: Persevering Through Perimenopause as an Athlete, Twin Mama, & Covergirl](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-81-ifbb-pro-laura-tarbell-persevering-through-perimenopause-as-an-athlete-twin-mama-covergirl) — 2025-12-26T10:00:00+00:00
- [EP 80: IFBB Pro Courtney Whitman: The “Neufit” And Hubby As Coach Are Her Greatest Tools For Success](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-80-ifbb-pro-courtney-whitman-the-neufit-and-hubby-as-coach-are-her-greatest-tools-for-success) — 2025-12-12T10:00:00+00:00
- [EP 79: Loving Yourself At All Stages of Your Journey](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-79-loving-yourself-at-all-stages-of-your-journey) — 2025-11-28T10:00:00+00:00
- [EP 78: IFBB Pro Brooklyn Goodsell: Turning Postpartum Depression into Purpose and a Pro Card](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-78-ifbb-pro-brooklyn-goodsell-turning-postpartum-depression-into-purpose-and-a-pro-card) — 2025-11-14T10:00:00+00:00
- [Ep 77: IFBB Bikini Pro Crystal Omalza: Strategizing 5 Pro Shows While Juggling Motherhood & Business](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-77-ifbb-bikini-pro-crystal-omalza-strategizing-5-pro-shows-while-juggling-motherhood-business) — 2025-10-24T14:20:43+00:00
- [Ep 76:  2025 Bikini Olympia Recap with special guests IFBB Pro’s Julie Taylor and Meaghan Taylor](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-76-2025-bikini-olympia-recap-with-special-guests-ifbb-pro-s-julie-taylor-and-meaghan-taylor) — 2025-10-15T09:00:00+00:00
- [Ep 75: IFBB Fit Model Pro Meaghan Taylor: Last Minute Division Switch Leads to Pro Card After 9 Yrs](https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-75-ifbb-fit-model-pro-meaghan-taylor-last-minute-division-switch-leads-to-pro-card-after-9-yrs) — 2025-10-10T09:00:00+00:00
- [Episode 74: IFBB Pro Dayna Onaga- Dance Mom Life and the Impact of Healthy Habits for Your Children](https://stenobird.com/podcast/bikinis-after-babies-6701501/episode-74-ifbb-pro-dayna-onaga-dance-mom-life-and-the-impact-of-healthy-habits-for-your-children) — 2025-09-26T09:00:00+00:00
- [Episode 73:  Rookie IFBB Pro Season- Lessons Learned](https://stenobird.com/podcast/bikinis-after-babies-6701501/episode-73-rookie-ifbb-pro-season-lessons-learned) — 2025-09-12T09:00:00+00:00
- [Episode 72: Fit Model Shayla Hunt: Back 2 Back National Shows, Working with Feedback and Her Secrets for Success](https://stenobird.com/podcast/bikinis-after-babies-6701501/episode-72-fit-model-shayla-hunt-back-2-back-national-shows-working-with-feedback-and-her-secrets-for-success) — 2025-08-29T09:00:00+00:00
- [Episode 71:  “Am I Good Enough to Be Here?” The Mindset Shifts of a Bikini Pro](https://stenobird.com/podcast/bikinis-after-babies-6701501/episode-71-am-i-good-enough-to-be-here-the-mindset-shifts-of-a-bikini-pro) — 2025-08-15T09:00:00+00:00
- [Episode 70:  Brady “Born 2 Be A Beast” Becker: Growing Up as The Child of a Bikini Competitor Mom](https://stenobird.com/podcast/bikinis-after-babies-6701501/episode-70-brady-born-2-be-a-beast-becker-growing-up-as-the-child-of-a-bikini-competitor-mom) — 2025-08-01T09:00:00+00:00

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