# BBP Ep 97: Things We've Changed Our Minds About in Bodybuilding

Page: https://stenobird.com/podcast/bikini-besties-podcast-7003328/bbp-ep-97-things-we-ve-changed-our-minds-about-in-bodybuilding
Text version: https://stenobird.com/podcast/bikini-besties-podcast-7003328/bbp-ep-97-things-we-ve-changed-our-minds-about-in-bodybuilding.md
Podcast: [Bikini Besties Podcast](https://stenobird.com/podcast/bikini-besties-podcast-7003328)
Published: 2026-05-15T23:25:58+00:00
Episode link: https://podcasters.spotify.com/pod/show/cody-wagnon2/episodes/BBP-Ep-97-Things-Weve-Changed-Our-Minds-About-in-Bodybuilding-e3jefjc
Audio file: https://anchor.fm/s/f00e310c/podcast/play/120060972/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-15%2F424249221-44100-2-777260dc59ee4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bikini-besties-podcast-7003328/episodes/bbp-ep-97-things-we-ve-changed-our-minds-about-in-bodybuilding
Duration seconds: 3806

## Resource

Welcome to the Bikini Besties Podcast!Episode 97: Things We’ve Changed Our Minds About in BodybuildingListen in as we share:The biggest mindset shifts we’ve had throughout our bodybuilding journeysThings we used to believe about prep, training, cardio, and nutrition that changed over timeLessons we’ve learned from competing and growing in the sportHow experience has shaped our approach to balance, health, and longevity in bodybuildingReal conversations about evolving as athletes, coaches, and women in the fitness industryWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

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## Transcript

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