# That Was A Lot How Are You Processing

Page: https://stenobird.com/podcast/bhn-peaceful-empowerment-works-6853783/that-was-a-lot-how-are-you-processing
Text version: https://stenobird.com/podcast/bhn-peaceful-empowerment-works-6853783/that-was-a-lot-how-are-you-processing.md
Podcast: [BHN: Peaceful Empowerment Works](https://stenobird.com/podcast/bhn-peaceful-empowerment-works-6853783)
Published: 2026-08-02T15:46:49+00:00
Episode link: http://www.newstreamingnetwork.com
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73339027/that_was_a_lot_how_are_you_processing.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/bhn-peaceful-empowerment-works-6853783/episodes/that-was-a-lot-how-are-you-processing
Duration seconds: 2840

## Resource

💙 That Was a Lot. How Are You Processing? — Join Hosts Judy Forder and Janice Leonard on BHN: Peaceful Empowerment Works for a compassionate conversation about navigating life's overwhelming moments with awareness, resilience, and self-compassion. Life can bring unexpected challenges, emotional overload, and experiences that leave us feeling exhausted or uncertain. In this heartfelt episode, Judy and Janice explore healthy ways to process difficult emotions, release stress, and create space for healing instead of simply pushing through. Discover practical tools for emotional resilience, mindfulness, self-reflection, and finding peace during times of transition. Learn how acknowledging your feelings, honoring your experiences, and practicing self-care can help you move forward with greater clarity, balance, and emotional well-being. If life has felt overwhelming lately, this episode is a gentle reminder that healing begins when we pause, reflect, and give ourselves permission to process. Streamed on https://www.newstreamingnetwork.com/ Facebook: https://www.facebook.com/profile.php?id=61560180602637 Website: https://www.peacefulempowermentworks.org/ Email: PeacefulEmpowermentWorks@Gmail.com Powered by Your Soul, LLC Website: poweredbyyoursoul.org Email: judyforder@comcast.net Facebook: Powered by Your Soul, LLC Text: (443)528-4439

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## Transcript

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