# Is It Big-T or Small-t Trauma? The Subtle Signs You're Missing

Page: https://stenobird.com/podcast/bh-sales-holistic-healing-hour-642031/is-it-big-t-or-small-t-trauma-the-subtle-signs-you-re-missing
Text version: https://stenobird.com/podcast/bh-sales-holistic-healing-hour-642031/is-it-big-t-or-small-t-trauma-the-subtle-signs-you-re-missing.md
Podcast: [BH Sales Holistic Healing Hour](https://stenobird.com/podcast/bh-sales-holistic-healing-hour-642031)
Published: 2026-06-26T01:33:51+00:00
Episode link: https://podcasters.spotify.com/pod/show/bhsales/episodes/Is-It-Big-T-or-Small-t-Trauma--The-Subtle-Signs-Youre-Missing-e3l9rm3
Audio file: https://anchor.fm/s/ddb35f0/podcast/play/122006659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2F426849531-44100-2-2c97c0f44fe8d.mp3
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Duration seconds: 1725

## Resource

Is It Big-T or Small-t Trauma? The Subtle Signs You're Missing "UK psychotherapist Byron Athene breaks down the difference between Big-T and small-t trauma..." What does it mean to truly heal when your brain's physical architecture is challenged? Join Grandpa Bill Holt and recurring monthly guest Byron Athene for a deep dive into the human psyche. Today, we unpack the hidden indicators of compounding "small-t" trauma and map out a path to lasting resilience. Inside this episode: The Neurological Architecture: How stress impacts the brain. Sensory Tracking: Using a conceptual and spatial lens to de-escalate triggers. The Resilience Audit: A practical ground-level check to shift from a reactive to a resilient mindset. #Psychology, #MentalHealth, #TraumaInformed ,#WellnessWisdom, #MindsetShift, #Psychology, #MentalHealth, #TraumaInformed, #WellnessWisdom, #MindsetShift #TraumaHealing,#Neuroplasticity,#MentalHealthMatters,#HealYourBrain,

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## Transcript

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