# How You Show Up Matters: This One's For the Dance Moms (and Everyone Else) Passing Their Stress On

Page: https://stenobird.com/podcast/beyond-the-bombshell-confidence-style-and-empowerment-for-women-6458453/how-you-show-up-matters-this-one-s-for-the-dance-moms-and-everyone-else-passing-their-stress-on
Text version: https://stenobird.com/podcast/beyond-the-bombshell-confidence-style-and-empowerment-for-women-6458453/how-you-show-up-matters-this-one-s-for-the-dance-moms-and-everyone-else-passing-their-stress-on.md
Podcast: [Beyond the Bombshell: Confidence, Style, and Empowerment for Women](https://stenobird.com/podcast/beyond-the-bombshell-confidence-style-and-empowerment-for-women-6458453)
Published: 2026-03-30T06:00:00+00:00
Episode link: https://beyond-the-bombshell.captivate.fm/episode/how-you-show-up-matters-this-ones-for-the-dance-moms-and-everyone-else-passing-their-stress-on
Audio file: https://episodes.captivate.fm/episode/c2f7f271-cc6b-4b0e-8ec8-b38b1144cda5.mp3
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Duration seconds: 1528

## Resource

In this episode of Beyond the Bombshell, Michelle keeps it 100% real—recording straight from her closet (the best sound booth ever!) during a snow day. She dives deep into the difference between waiting for "motivation" and practicing true discipline. Plus, she shares a massive "life hack" for parents surviving competition season: the power of a local staycation. Whether you’re a dance mom, a busy entrepreneur, or just someone waiting for a "perfect" vacation that feels miles away, this episode is your reminder to stop waiting and start creating the energy you want today. Episode Timestamps; 00:00 Welcome to the Podcast 00:30 Discipline Over Motivation 03:03 Dance Comp Staycation Win 07:14 Dressing Room Emotions 09:16 It Takes a Village 13:28 Girls Trip Mindset Shift 19:36 Energy Sets the Tone 24:11 Staycation Challenge Wrap 25:06 Final Outro and Thanks If this episode resonated with you, take a moment to follow the podcast and share it with a friend who might need to hear this conversation too. And if you want to stay connected, you can find me on social media and on my website via the links below. I love hearing from you, so don’t be shy about jumping into my DMs. Let’s Connect! Follow Michelle Stokes on; LinkTree: https://linktr.ee/bombshell.by.michelle

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