# 122:  Show Up Sharper with Natalie Mackenzie

Page: https://stenobird.com/podcast/beyond-the-bio-6510511/122-show-up-sharper-with-natalie-mackenzie
Text version: https://stenobird.com/podcast/beyond-the-bio-6510511/122-show-up-sharper-with-natalie-mackenzie.md
Podcast: [Beyond The Bio](https://stenobird.com/podcast/beyond-the-bio-6510511)
Published: 2025-12-01T02:00:15+00:00
Episode link: https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2354308
Audio file: https://content.rss.com/episodes/221219/2354308/beyond-the-bio-with-sophie-milliken/2025_11_28_16_42_00_d0032338-70fc-48bb-9c48-8ad067f627dc.mp3
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JSON: https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/122-show-up-sharper-with-natalie-mackenzie
Duration seconds: 1285

## Resource

This week, I’m joined by cognitive health expert, author and public speaker Natalie Mackenzie. We talk about how she helps founders, leaders and entrepreneurs optimise their cognitive performance, tackle decision fatigue and avoid burnout. Natalie shares her advice for staying calm when public speaking or presenting and explains why sticking with something you find difficult is one of the best things you can do for your brain. Let’s get stuck in… ... Connect with Natalie: LinkedIn: www.linkedin.com/in/natalie-mackenzie-15a66235 Instagram: https://www.instagram.com/thecognitivestrategist/?hl=en Website: https://thecognitivestrategist.com/ Connect with Sophie: LinkedIn: www.linkedin.com/in/sophie-milliken Instagram: www.instagram.com/moja_sophie/ ... Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btb ... This podcast is brought to you by Moja . Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

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## Transcript

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