# Interoception & Addiction Recovery

Page: https://stenobird.com/podcast/beyond-binge-eating-7099183/interoception-addiction-recovery
Text version: https://stenobird.com/podcast/beyond-binge-eating-7099183/interoception-addiction-recovery.md
Podcast: [Beyond Binge Eating](https://stenobird.com/podcast/beyond-binge-eating-7099183)
Published: 2025-07-10T19:00:00+00:00
Episode link: http://www.BeyondBingeEating.com
Audio file: https://episodes.captivate.fm/episode/042cc204-3f6b-4410-b239-d6b42b76315f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/interoception-addiction-recovery
Duration seconds: 202

## Resource

In this video, we explore a critical yet often overlooked aspect of addiction recovery—interoceptive awareness, your ability to sense and interpret internal body signals like tension, hunger, emotions, and cravings. If you’ve ever felt like relapses or compulsive behaviors "come out of nowhere," poor interoception might be the hidden culprit. Here’s what we’ll cover: What is Interoception? How your brain reads internal signals—and why this skill is vital for emotional regulation, impulse control, and relapse prevention. The Brain-Body Connection: The role of the insula and other brain regions in craving, reward, and self-awareness. The Link Between Interoception & Addiction: Why people with eating disorders, food addiction, and substance use often struggle with interoceptive awareness—and how this fuels the cycle. Mindful Awareness in Body-oriented Therapy (MABT): A science-backed method to rebuild interoceptive skills, reduce cravings, and improve emotional regulation. Hope for Change: Learn how body awareness can be strengthened. If you’ve tried to quit bingeing, overeating, or substance use but keep hitting roadblocks, this video is for you. Recovery isn’t just about willpower; it’s about rewiring your brain-body connection. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! ***For the month of July, I am offering discounted rates for a package of (5) body awareness sessions incorporating MABT*** Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Grab your FREE Eat-With-Awareness Bundle to slow dow…

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## Transcript

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