# Healing Through Your Plate: Girl Gone Carnivore on Health, Healing & the Carnivore Lifestyle

Page: https://stenobird.com/podcast/beyond-binge-eating-7099183/healing-through-your-plate-girl-gone-carnivore-on-health-healing-the-carnivore-lifestyle
Text version: https://stenobird.com/podcast/beyond-binge-eating-7099183/healing-through-your-plate-girl-gone-carnivore-on-health-healing-the-carnivore-lifestyle.md
Podcast: [Beyond Binge Eating](https://stenobird.com/podcast/beyond-binge-eating-7099183)
Published: 2026-08-28T19:00:00+00:00
Episode link: http://www.BeyondBingeEating.com
Audio file: https://episodes.captivate.fm/episode/acc6ef62-4a21-488f-8ce7-007bc2244e69.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/healing-through-your-plate-girl-gone-carnivore-on-health-healing-the-carnivore-lifestyle
Duration seconds: 2585

## Resource

Bee, better known as Girl Gone Carnivore, is a CrossFit Level 2 trainer, Dr. Kiltz-certified health coach, powerlifter, and four-year carnivore. After years of struggling with GERD, PMDD, sugar addiction, alcohol use, and later PTSD, she shares how changing the way she ate became part of a much bigger journey toward resilience, recovery, and rebuilding her life. Here's what we explore: Bee's journey to a carnivore lifestyle Recovering from sugar addiction and alcohol dependence How food noise affected her relationship with herself Healing from trauma, PTSD, and abusive relationships The role of strength training in emotional recovery Why nutrition became the foundation for bigger life changes Learning to trust your body's signals again Building resilience, confidence, and self-awareness Why one way of eating doesn't fit everyone Practical reflections for anyone seeking greater food freedom If you're working toward food freedom, healing from difficult experiences, or simply looking for a new perspective on the relationship between nutrition and mental wellbeing, check out this conversation. ------------------------------------------------------------------------------------------------------------------------------------------------------------- Come to the Meat & Movement Retreat in Costa Rica! https://www.MeatandMovement.com ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ -----------------------------------------------------------------------------------------------------------…

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