# From Vegan to Carnivore: How the Paleolithic Ketogenic Diet (PKD) Reversed Joint Pain & Binge Eating

Page: https://stenobird.com/podcast/beyond-binge-eating-7099183/from-vegan-to-carnivore-how-the-paleolithic-ketogenic-diet-pkd-reversed-joint-pain-binge-eating
Text version: https://stenobird.com/podcast/beyond-binge-eating-7099183/from-vegan-to-carnivore-how-the-paleolithic-ketogenic-diet-pkd-reversed-joint-pain-binge-eating.md
Podcast: [Beyond Binge Eating](https://stenobird.com/podcast/beyond-binge-eating-7099183)
Published: 2026-08-20T19:00:00+00:00
Episode link: http://www.BeyondBingeEating.com
Audio file: https://episodes.captivate.fm/episode/ceb8db48-ea53-4f04-b3da-6a38e78a1578.mp3
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Duration seconds: 2493

## Resource

In this episode, I sit down with Natalie Daniels — a nutrition therapist, author, and educator with more than a decade of experience in therapeutic nutrition. She works with clients around the world and continues to work alongside Paleomedicina in Budapest, supporting people using the protocol in practice. Over the past decade, she has worked with more than a thousand people and become known for translating complex nutritional concepts into practical, everyday strategies. Here's what we cover in the episode: Natalie's 15-year search through vegan, vegetarian, and fruit-based diets — and the six years of joint pain, brain fog, and binge eating that followed The Ayurvedic pulse diagnosis in India that led her to discover the Paleolithic Ketogenic Diet What actually differentiates PKD from a standard carnivore diet — fat ratios, organ meats, and its use as a clinical nutritional intervention Her year living in Hungary training with Paleomedicina, running healing retreats for patients flying in from around the world A client's Crohn's disease remission after four months on PKD Being diagnosed with Mast Cell Activation Syndrome and becoming, in her words, "allergic to life itself" — despite a spotless diet Why calming her nervous system, not restricting her diet further, was what finally resolved her reactions The role of identity, self-talk, and limiting beliefs in real, lasting health transformation Her daily movement practice Her favorite breathwork techniques for stress, energy, and returning to the present moment The biggest lesson from a decade of client work: the body never responds to one input alone More info about Dr. Kristina's upcoming carnivore wellness retreat: https://www.MeatandMovement.com Follow Beyond Binge Eating Instagram: / https://www.instagram.com/Be…

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