# Beyond Binge Eating Page: https://stenobird.com/podcast/beyond-binge-eating-7099183 Text version: https://stenobird.com/podcast/beyond-binge-eating-7099183.md RSS feed: https://feeds.captivate.fm/beyond-binge-eating/ Official site: http://www.BeyondBingeEating.com Author: Kristina Dobyns Episodes: 69 ## Resource Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183 Markdown: https://stenobird.com/podcast/beyond-binge-eating-7099183.md ## Episodes - [Restriction or Liberation? Reframing Food Choices in Recovery](https://stenobird.com/podcast/beyond-binge-eating-7099183/restriction-or-liberation-reframing-food-choices-in-recovery) — 2026-06-11T19:00:00+00:00 - [Food Addiction & the Perfectionism Trap: Self-Compassion Strategies with Brian Baumal](https://stenobird.com/podcast/beyond-binge-eating-7099183/food-addiction-the-perfectionism-trap-self-compassion-strategies-with-brian-baumal) — 2026-06-04T19:00:00+00:00 - [Why You Can’t Stop Eating Sugar — And How to Heal It for Good | Real Food Recovery Interview](https://stenobird.com/podcast/beyond-binge-eating-7099183/why-you-can-t-stop-eating-sugar-and-how-to-heal-it-for-good-real-food-recovery-interview) — 2026-05-07T19:00:00+00:00 - [Mindfulness-Based Relapse Prevention for Food Addiction: How to Handle Cravings Without Bingeing](https://stenobird.com/podcast/beyond-binge-eating-7099183/mindfulness-based-relapse-prevention-for-food-addiction-how-to-handle-cravings-without-bingeing) — 2026-04-23T19:00:00+00:00 - [Why You Can’t Stop Chewing (The Nervous System Science Behind It)](https://stenobird.com/podcast/beyond-binge-eating-7099183/why-you-can-t-stop-chewing-the-nervous-system-science-behind-it) — 2026-04-09T19:00:00+00:00 - [Dissociation and Binge Eating: Why You Lose Control During Urges (And How to Reconnect)](https://stenobird.com/podcast/beyond-binge-eating-7099183/dissociation-and-binge-eating-why-you-lose-control-during-urges-and-how-to-reconnect) — 2026-03-26T19:00:00+00:00 - [When Cravings Intensify in Binge Eating Recovery: The Science Explained](https://stenobird.com/podcast/beyond-binge-eating-7099183/when-cravings-intensify-in-binge-eating-recovery-the-science-explained) — 2026-03-12T19:00:00+00:00 - [Reversing Binge Eating with Metabolic Medicine | Dr. Laura Buchanan](https://stenobird.com/podcast/beyond-binge-eating-7099183/reversing-binge-eating-with-metabolic-medicine-dr-laura-buchanan) — 2026-02-12T19:00:00+00:00 - [How Ketogenic Therapy Heals the Brain: Mental Health Recovery with Nicole Laurent](https://stenobird.com/podcast/beyond-binge-eating-7099183/how-ketogenic-therapy-heals-the-brain-mental-health-recovery-with-nicole-laurent) — 2026-01-01T19:00:00+00:00 - [5 Signs You Might Have Binge-Eating Disorder](https://stenobird.com/podcast/beyond-binge-eating-7099183/5-signs-you-might-have-binge-eating-disorder) — 2025-12-04T19:00:00+00:00 - [Food Addiction Recovery: Why Abstinence (Not Moderation) Changed Everything For Her | Heide Corse](https://stenobird.com/podcast/beyond-binge-eating-7099183/food-addiction-recovery-why-abstinence-not-moderation-changed-everything-for-her-heide-corse) — 2025-11-20T19:00:00+00:00 - [Self-Love & Body Acceptance with Mary from @maryscupofteaa](https://stenobird.com/podcast/beyond-binge-eating-7099183/self-love-body-acceptance-with-mary-from-maryscupofteaa) — 2025-11-06T19:00:00+00:00 - [Body Awareness, Pain Relief & Personal Agency with Mari Hodges](https://stenobird.com/podcast/beyond-binge-eating-7099183/body-awareness-pain-relief-personal-agency-with-mari-hodges) — 2025-10-09T19:00:00+00:00 - [Why do I binge eat even when I’m not hungry? (Emotional triggers explained)](https://stenobird.com/podcast/beyond-binge-eating-7099183/why-do-i-binge-eat-even-when-i-m-not-hungry-emotional-triggers-explained) — 2025-09-25T19:00:00+00:00 - [Binge Eating Doctor Explains Why You Can’t Stop Eating In The Evening](https://stenobird.com/podcast/beyond-binge-eating-7099183/binge-eating-doctor-explains-why-you-can-t-stop-eating-in-the-evening) — 2025-09-18T19:00:00+00:00 - [The Power of Psychodrama for Recovery: Karen Carnabucci’s Innovative Approach to Therapy](https://stenobird.com/podcast/beyond-binge-eating-7099183/the-power-of-psychodrama-for-recovery-karen-carnabucci-s-innovative-approach-to-therapy) — 2025-09-11T19:00:00+00:00 - [How to Change Your State FAST (Without Food!) | End Cravings & Boost Your Mood in Minutes](https://stenobird.com/podcast/beyond-binge-eating-7099183/how-to-change-your-state-fast-without-food-end-cravings-boost-your-mood-in-minutes) — 2025-09-04T19:00:00+00:00 - [The Surprising Truth About Food, Alcohol & Self-Sabotage | Tracey McBeath](https://stenobird.com/podcast/beyond-binge-eating-7099183/the-surprising-truth-about-food-alcohol-self-sabotage-tracey-mcbeath) — 2025-08-28T19:00:00+00:00 - [How to Rewire Your Food-Addicted Brain: Neuroscience of Cravings & Recovery with Dr. Claire Wilcox](https://stenobird.com/podcast/beyond-binge-eating-7099183/how-to-rewire-your-food-addicted-brain-neuroscience-of-cravings-recovery-with-dr-claire-wilcox) — 2025-08-21T19:00:00+00:00 - [How Metabolic Therapies can drastically improve eating disorders - fascinating emerging field!](https://stenobird.com/podcast/beyond-binge-eating-7099183/how-metabolic-therapies-can-drastically-improve-eating-disorders-fascinating-emerging-field) — 2025-08-14T19:00:00+00:00 - [What is it like to be an Addict? - A Conversation with Owen Flanagan](https://stenobird.com/podcast/beyond-binge-eating-7099183/what-is-it-like-to-be-an-addict-a-conversation-with-owen-flanagan) — 2025-08-07T19:00:00+00:00 - [Sugar, Flour, Stevia: A Metabolic Psychiatry Approach to Binge Eating Recovery](https://stenobird.com/podcast/beyond-binge-eating-7099183/sugar-flour-stevia-a-metabolic-psychiatry-approach-to-binge-eating-recovery) — 2025-07-31T19:00:00+00:00 - [The Messy Middle of Eating Disorder Recovery: What Healing Really Looks Like with Mallary Tenore](https://stenobird.com/podcast/beyond-binge-eating-7099183/the-messy-middle-of-eating-disorder-recovery-what-healing-really-looks-like-with-mallary-tenore) — 2025-07-24T19:00:00+00:00 - [How a Ketogenic Diet Helped Shannon Harwood Heal Bipolar II](https://stenobird.com/podcast/beyond-binge-eating-7099183/how-a-ketogenic-diet-helped-shannon-harwood-heal-bipolar-ii) — 2025-07-17T19:00:00+00:00 - [Interoception & Addiction Recovery](https://stenobird.com/podcast/beyond-binge-eating-7099183/interoception-addiction-recovery) — 2025-07-10T19:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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