# Spring Cleaning for the Mom Soul: Mental Reset, Marriage Check-Ins, Decluttering & Finding Yourself After Kids

Page: https://stenobird.com/podcast/between-us-moms-6779006/spring-cleaning-for-the-mom-soul-mental-reset-marriage-check-ins-decluttering-finding-yourself-after-kids
Text version: https://stenobird.com/podcast/between-us-moms-6779006/spring-cleaning-for-the-mom-soul-mental-reset-marriage-check-ins-decluttering-finding-yourself-after-kids.md
Podcast: [Between Us Moms](https://stenobird.com/podcast/between-us-moms-6779006)
Published: 2026-04-01T10:00:00+00:00
Episode link: https://rss.art19.com/episodes/20d23df9-3cc6-4f20-a5e0-92f549da375a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://rss.art19.com/episodes/20d23df9-3cc6-4f20-a5e0-92f549da375a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/between-us-moms-6779006/episodes/spring-cleaning-for-the-mom-soul-mental-reset-marriage-check-ins-decluttering-finding-yourself-after-kids
Duration seconds: 2049

## Resource

Spring cleaning—but make it for your mind, marriage, home and identity as a mom. In this episode of Between Us Moms , we’re diving into the real kind of reset moms actually need—decluttering your brain, your home, your schedule, and your emotional load after having kids. Because let’s be honest… when do we actually get our autonomy back after welcoming kids? We’re talking about: How we’re doing a mental reset as moms (what's helping us close the tabs and what we’re letting go of) Simple ways to declutter your home and your mind without overwhelm What it looks like to spring clean your marriage after kids -- what's helping in this busy season as we check in with our husbands Finding yourself again after motherhood (and redefining who you are now) Mom anxiety, overstimulation, and the invisible mental load PLUS, real-life mom updates you’ll definitely relate to: Hallie shares about her first parent-teacher conference and the unexpected anxiety that came with it Katie talks about seeing Taylor Swift and Travis Kelce together—and opens up about her daughter’s first school performance and why it didn’t go as planned If you’ve been feeling overwhelmed, stretched thin, or like you’ve lost a piece of yourself in motherhood—this episode is your reminder that you’re not alone… and that you can reset. 🤍 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/between-us-moms-6779006/episodes/spring-cleaning-for-the-mom-soul-mental-reset-marriage-check-ins-decluttering-finding-yourself-after-kids/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/between-us-moms-6779006/spring-cleaning-for-the-mom-soul-mental-reset-marriage-check-ins-decluttering-finding-yourself-after-kids.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.