# Ep. 53:: Life Hacks for Emotions

Page: https://stenobird.com/podcast/between-two-teeth-6472439/ep-53-life-hacks-for-emotions
Text version: https://stenobird.com/podcast/between-two-teeth-6472439/ep-53-life-hacks-for-emotions.md
Podcast: [Between Two Teeth](https://stenobird.com/podcast/between-two-teeth-6472439)
Published: 2024-06-22T21:45:00+00:00
Episode link: https://zencastr.com/z/oYmuTBAY
Audio file: https://redirect.zencastr.com/r/episode/66258932e1f5e1523c5948fb/size/4613805/audio-files/64a974e5cce8de117ba2d23b/a3fded26-0f4c-453d-85c3-ddf5daae2e6d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/between-two-teeth-6472439/episodes/ep-53-life-hacks-for-emotions
Duration seconds: 192

## Resource

In this episode of Between Two Teeth, Bobby and Stephy Steph uncover life hacks for dealing with emotions, particularly anxiety. Join them as they explore strategies for managing emotional energy, navigating cognitive overload, and embracing the perspective that the rearview mirror is smaller than the windshield. Bobby shares his insights on overcoming challenges like not being a runner, while Stephy Steph discusses how exercise helps her balance emotions. Tune in for actionable tips, relatable anecdotes, and empowering advice to thrive amidst life's ups and downs. Subscribe now for #EmotionalWellness, #LifeHacks, and #MindfulLiving. Don't miss this enlightening discussion!

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## Transcript

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