# Episode #215: Osteoporosis with Dr. John Neustadt, ND

Page: https://stenobird.com/podcast/betterhealthguy-podcast-222585/episode-215-osteoporosis-with-dr-john-neustadt-nd
Text version: https://stenobird.com/podcast/betterhealthguy-podcast-222585/episode-215-osteoporosis-with-dr-john-neustadt-nd.md
Podcast: [BetterHealthGuy Podcast](https://stenobird.com/podcast/betterhealthguy-podcast-222585)
Published: 2025-04-02T16:25:00+00:00
Episode link: https://betterhealthguy.com/episode215
Audio file: https://traffic.libsyn.com/secure/betterhealthguy/215.mp3?dest-id=488186
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JSON: https://stenobird.com/v1/public/podcasts/betterhealthguy-podcast-222585/episodes/episode-215-osteoporosis-with-dr-john-neustadt-nd
Duration seconds: 7194

## Resource

Why You Should Listen: In this episode, you will learn about osteoporosis and how to fracture-proof your bones. About My Guest: My guest for this episode is Dr. John Neustadt. John Neustadt, ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients. Key Takeaways: What are bones made of? What factors increase the risk of bone loss as we age? What is the difference between osteopenia and osteoporosis? What tests are the best for exploring bone health? Why are muscle strength and balance so important? What type of exercise is optimal for bone health? What are the benefits and risks of calcium? Does the parathyroid contribute to issues with bone health? What is the role of pharmaceutical medications in less than optimal bone health? What role do hormones play in osteoporosis? Is sleep important for bone health? Do nutritional deficiencies play a role in bone loss? What is the optimal bone health diet? What role does nitric oxide and circulation play in bone health? Is calcium taken from the bone to buffer acidosis? Is there a place for pharmaceutical medications in supporting bone health? What is the role of calcium, vita…

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## Transcript

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