# Anger Is Not Failure: Rethinking Motherhood with Lauren Novak Page: https://stenobird.com/podcast/better-than-yesterday-with-osher-g-nsberg-169472/anger-is-not-failure-rethinking-motherhood-with-lauren-novak Text version: https://stenobird.com/podcast/better-than-yesterday-with-osher-g-nsberg-169472/anger-is-not-failure-rethinking-motherhood-with-lauren-novak.md Podcast: [Better Than Yesterday with Osher Günsberg](https://stenobird.com/podcast/better-than-yesterday-with-osher-g-nsberg-169472) Published: 2026-04-28T16:15:00+00:00 Episode link: https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/anger-is-not-failure-rethinking-motherhood-with-lauren-novak Audio file: https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/9acdd7ab-7e89-4dcf-812b-b3ad017a28f4/62a814f3-6622-420d-8620-b43a004baff3/audio.mp3?utm_source=Podcast&in_playlist=e3ef7a93-c0b2-41d7-bd2b-b3ad017a2911 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/better-than-yesterday-with-osher-g-nsberg-169472/episodes/anger-is-not-failure-rethinking-motherhood-with-lauren-novak Duration seconds: 3720 ## Resource One of the hardest parts of parenting is one not many people talk about. In this episode, we dive into the reality of “mum rage” — the intense, often shame-filled anger that can surface in the daily grind of parenting. Lauren Novak is a journalist, author and mum herself. Her new book 'Melt Down' explores the raw and often unspoken angry emotions that many mothers go through, yet few feel safe admitting.  This honest and deeply personal conversation explores the gap between what we’re told parenting should feel like, and the pressure-filled reality it often is. We unpack the invisible mental load, the impact of sleep deprivation, chronic stress, and the relentless demands that can push even the most loving parents to breaking point. You’ll also hear about the anger–guilt cycle, why it happens, and how it can quietly erode wellbeing if left unspoken. If you’ve ever felt overstretched, overstimulated, or just not good enough as a parent, this conversation will feel both validating and illuminating. Because the truth is: you’re not the only one — and talking about it might be the first step to changing it. LINKS   Lauren's book 'Meltdown' is available now Check out Lauren's 'Mum Rage' survey here 'Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club  on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com   LIKE THIS EPISODE? CHECK THESE OUT... Effective Discipline, Developing a child’s emotional skills, and setting boundaries as a parent (with Gen Muir) Raising Resilient Kids: 3 Qui… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/better-than-yesterday-with-osher-g-nsberg-169472/episodes/anger-is-not-failure-rethinking-motherhood-with-lauren-novak/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/better-than-yesterday-with-osher-g-nsberg-169472/anger-is-not-failure-rethinking-motherhood-with-lauren-novak.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.