# How To Know You Found The One: Why You Just Know [Ep 132]

Page: https://stenobird.com/podcast/better-than-perfect-a-relationship-podcast-6707853/how-to-know-you-found-the-one-why-you-just-know-ep-132
Text version: https://stenobird.com/podcast/better-than-perfect-a-relationship-podcast-6707853/how-to-know-you-found-the-one-why-you-just-know-ep-132.md
Podcast: [Better Than Perfect | A Relationship Podcast](https://stenobird.com/podcast/better-than-perfect-a-relationship-podcast-6707853)
Published: 2026-06-05T16:10:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/betterthanperfect/episodes/How-To-Know-You-Found-The-One-Why-You-Just-Know-Ep-132-e3kbm38
Audio file: https://anchor.fm/s/ee6d9fa4/podcast/play/121017896/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F425526904-44100-2-3e65d295c373c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/better-than-perfect-a-relationship-podcast-6707853/episodes/how-to-know-you-found-the-one-why-you-just-know-ep-132
Duration seconds: 2893

## Resource

How to Know You Found the One: Why You Just Know How to know you found the one is the question everyone asks before getting married, and John and Echo break down what that feeling actually means. They tackle why clichés like "when you know, you know" and "it happens when you least expect it" are annoyingly true, and how full acceptance, comfort, and contrast help you recognize your person. From meeting on a dating app 2,000 miles apart with zero expectations to moving in together fast, John and Echo share their messy, real love story. They dig into why you need options to make a real choice, why finding the one is only 10% (the other 90% is building the relationship), how to tell toxicity from chemistry, and why your subconscious "tells" reveal what you actually feel about someone. In This Episode The clichés are true — "when you know, you know" is frustrating but real, and you'll feel it differently than anything before You need options and contrast to make a real choice; one-itis means you never actually chose Have zero expectations on dates — pressure makes you twist someone into being "the one" when they're not Finding the one is only 10% — the other 90% is the relationship you build, and you can absolutely screw up the right person Watch your subconscious tells — if small habits (like contacts left everywhere) actively turn you off, that's misalignment, not nitpicking Don't confuse toxicity for chemistry — anxious-avoidant patterns can feel like a pull, but that's the dysfunction drawing you in You can't find the one if you're not living up to what you're looking for — work on yourself first Honesty, full acceptance, and feeling like "one unit" through life's chaos are how you know Timestamps 0:00 — The Subconscious Tells That Reveal the Truth 2:46 — Comfort, Fami…

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## Transcript

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