# 570. Stop Worrying About Your Adult Kids

Page: https://stenobird.com/podcast/better-than-happy-4462/570-stop-worrying-about-your-adult-kids
Text version: https://stenobird.com/podcast/better-than-happy-4462/570-stop-worrying-about-your-adult-kids.md
Podcast: [Better Than Happy](https://stenobird.com/podcast/better-than-happy-4462)
Published: 2026-06-19T05:00:00+00:00
Episode link: https://jodymoore.com/stop-worrying-about-your-adult-kids/
Audio file: https://traffic.libsyn.com/secure/boldnewmom/BTH570.mp3?dest-id=411750
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JSON: https://stenobird.com/v1/public/podcasts/better-than-happy-4462/episodes/570-stop-worrying-about-your-adult-kids
Duration seconds: 1756

## Resource

Are you constantly thinking about your adult children, worrying about their choices, or wondering if you did enough as a parent? What if most of that anxiety isn't serving you or them? This week, I break down why worrying about your adult children's lives is really fear disguised as wisdom, why trying to control outcomes actually disconnects you from your kids, and what to do instead. Watch the episode on YouTube: https://youtu.be/FdgDK1lGUv0 Get full show notes, transcript, and more information here: https://jodymoore.com/570 Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

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## Transcript

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