# 565. Be Happy in an Unhappy World

Page: https://stenobird.com/podcast/better-than-happy-4462/565-be-happy-in-an-unhappy-world
Text version: https://stenobird.com/podcast/better-than-happy-4462/565-be-happy-in-an-unhappy-world.md
Podcast: [Better Than Happy](https://stenobird.com/podcast/better-than-happy-4462)
Published: 2026-05-15T05:00:00+00:00
Episode link: https://boldnewmom.libsyn.com/565-be-happy-in-an-unhappy-world
Audio file: https://traffic.libsyn.com/secure/boldnewmom/BTH565.mp3?dest-id=411750
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JSON: https://stenobird.com/v1/public/podcasts/better-than-happy-4462/episodes/565-be-happy-in-an-unhappy-world
Duration seconds: 2090

## Resource

When life feels heavy, uncertain, or full of struggle, it can seem almost impossible, or even wrong, to prioritize your own peace, happiness, and joy. But the truth is, being happy in an unhappy world isn't about ignoring reality. It's about learning how to intentionally create an emotional life that serves you, even when circumstances around you feel difficult. In this episode, I break down seven powerful strategies for finding happiness, empowerment, and emotional strength no matter what is happening externally. If you're tired of your happiness depending on what's happening in the world around you, this episode is for you. Watch the episode on YouTube: https://youtu.be/I3_7NdfzZKU Get full show notes, transcript, and more information here: https://jodymoore.com/565 Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

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## Transcript

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