# 560. Why You Keep Quitting

Page: https://stenobird.com/podcast/better-than-happy-4462/560-why-you-keep-quitting
Text version: https://stenobird.com/podcast/better-than-happy-4462/560-why-you-keep-quitting.md
Podcast: [Better Than Happy](https://stenobird.com/podcast/better-than-happy-4462)
Published: 2026-04-10T05:00:00+00:00
Episode link: https://jodymoore.com/why-you-keep-quitting/
Audio file: https://traffic.libsyn.com/secure/boldnewmom/BTH560.mp3?dest-id=411750
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JSON: https://stenobird.com/v1/public/podcasts/better-than-happy-4462/episodes/560-why-you-keep-quitting
Duration seconds: 1828

## Resource

Why do you keep quitting on the things that matter most to you? We've all been there: excited about a new goal or project, only to give up after a few setbacks or challenges. But why do we do it? If we're so committed in the beginning, what causes us to fall off track? In today's episode, I dive into why you keep quitting, even when you deeply care about the goal. It's not because you're lazy or incapable, but because of how you think about the process and your beliefs about what's possible. I'll help you recognize the mindset and patterns that lead to quitting, and how to break free from them. Join me this week to walk away with actionable insights on how to build better habits, stay committed, and shift your mindset so that you don't give up so easily. I'll also share how you can adjust your goals and expectations to make them more sustainable for the long haul. You are capable of achieving more than you think, but you have to change how you think about quitting first. Get full show notes, transcript, and more information here: https://jodymoore.com/560 Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

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## Transcript

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