# Your Peptide Guide: BPC-157, GHK-Copper, GLP-1s & Body Composition with Kyal Van Der Leest

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/your-peptide-guide-bpc-157-ghk-copper-glp-1s-body-composition-with-kyal-van-der-leest
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/your-peptide-guide-bpc-157-ghk-copper-glp-1s-body-composition-with-kyal-van-der-leest.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-03-09T06:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep459
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/464b467a-e52f-489c-b12d-9e3387d197f7/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=464b467a-e52f-489c-b12d-9e3387d197f7&feed=PpiFYEvk
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JSON: https://stenobird.com/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/your-peptide-guide-bpc-157-ghk-copper-glp-1s-body-composition-with-kyal-van-der-leest
Duration seconds: 4627

## Resource

Nutritionist, naturopath, and peptide formulator Kyal Van Der Leest breaks down the peptides that actually matter for midlife women — from BPC-157 (the Swiss Army knife of peptides) to GHK-Copper for skin-from-within glow-ups, to the real talk on GLP-1s that nobody's having. Watch the full episode at https://youtu.be/XFte5B2VzWI

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## Transcript

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