# Why Sexual Health Is Actually a Life-or-Death Issue with Dr. Juliana Hauser

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/why-sexual-health-is-actually-a-life-or-death-issue-with-dr-juliana-hauser
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/why-sexual-health-is-actually-a-life-or-death-issue-with-dr-juliana-hauser.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-04-20T06:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep465
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/7520226c-0a6a-428b-bdd5-8927842c6b0b/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=7520226c-0a6a-428b-bdd5-8927842c6b0b&feed=PpiFYEvk
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Duration seconds: 4503

## Resource

Dr. Juliana Hauser reveals why sexual agency is the ultimate form of self-knowledge—and how ignoring your sexual health can have life-or-death consequences. From understanding your anatomy to navigating menopause, this conversation reframes sexuality as a vital sign of wellness, not a luxury. Learn the nine pillars of holistic sexuality and why knowing your "yucks and yums" changes everything. Watch the full episode at https://youtu.be/LAFDFOPsWeQ

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## Transcript

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