# The Sex You Want: Hormones, Communication & Female Agency with Dr. Maria Sophocles

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/the-sex-you-want-hormones-communication-female-agency-with-dr-maria-sophocles
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/the-sex-you-want-hormones-communication-female-agency-with-dr-maria-sophocles.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-02-16T07:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep456
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/2694fd88-fee3-45fe-b26c-c614fedb6fa6/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=2694fd88-fee3-45fe-b26c-c614fedb6fa6&feed=PpiFYEvk
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Duration seconds: 4784

## Resource

Dr. Maria Sophocles discusses the "bedroom gap" in midlife, highlighting menopause's impact on women's sexual agency. She advocates for open communication, hormone therapy, and prioritizing women's sexual health for healthier relationships. Watch the full episode at https://youtu.be/2rGEZzikqI4

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## Transcript

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