# The Real History of Women Who Lift: From Cardio Bunny to Muscle Mommy with Michael Joseph Gross

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/the-real-history-of-women-who-lift-from-cardio-bunny-to-muscle-mommy-with-michael-joseph-gross
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/the-real-history-of-women-who-lift-from-cardio-bunny-to-muscle-mommy-with-michael-joseph-gross.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2025-11-24T07:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep444/
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/530b03ab-007f-4a9e-8cc8-2a10abc8711a/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=530b03ab-007f-4a9e-8cc8-2a10abc8711a&feed=PpiFYEvk
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Duration seconds: 5677

## Resource

Strength, particularly real muscular strength, and undertaking challenging tasks have been integral to women’s cultural history, a history we have only recently begun to acknowledge. Michael Joseph Gross explains how incorporating weight training into your routine can significantly enhance your quality of life, regardless of your age. Watch the full episode at https://youtu.be/FsR93SAPPeA

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