# Stop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy Wood

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/stop-overthinking-your-workout-your-brain-just-needs-you-to-move-with-dr-tommy-wood
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/stop-overthinking-your-workout-your-brain-just-needs-you-to-move-with-dr-tommy-wood.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-03-16T06:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep460
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/16dbdca5-3ba4-4770-ae65-8e0ee2eb63aa/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=16dbdca5-3ba4-4770-ae65-8e0ee2eb63aa&feed=PpiFYEvk
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Duration seconds: 5311

## Resource

Did you know that moving your body is just as crucial for your brain as it is for your muscles? Dr. Tommy Wood explains how physical activity is a non-negotiable for cognitive health. Watch the full episode at https://youtu.be/nJhZnzvW-DU

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## Transcript

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