# Reduce Your Toxic Load in Surprising Ways with Dr. Aly Cohen

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/reduce-your-toxic-load-in-surprising-ways-with-dr-aly-cohen
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/reduce-your-toxic-load-in-surprising-ways-with-dr-aly-cohen.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2025-12-08T07:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep446/
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/fd981b48-24e0-4734-86c4-606c0187d280/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=fd981b48-24e0-4734-86c4-606c0187d280&feed=PpiFYEvk
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JSON: https://stenobird.com/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/reduce-your-toxic-load-in-surprising-ways-with-dr-aly-cohen
Duration seconds: 5261

## Resource

Is your cookware affecting your health? Find out why it might be time to swap out your pans and learn about other everyday items in your home that could be disrupting your wellness goals. Catch our insightful conversation with Dr. Aly Cohen now! Watch the full episode at https://youtu.be/4t_AUD-HcGg

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## Transcript

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