# Orgasms as Medicine: De-Stigmatizing Sex & Pelvic Wellness in Perimenopause with Dr. Rena Malik

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/orgasms-as-medicine-de-stigmatizing-sex-pelvic-wellness-in-perimenopause-with-dr-rena-malik
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/orgasms-as-medicine-de-stigmatizing-sex-pelvic-wellness-in-perimenopause-with-dr-rena-malik.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2025-12-15T07:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep447
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/a4199d7f-f39f-4465-9d77-e85222a24783/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=a4199d7f-f39f-4465-9d77-e85222a24783&feed=PpiFYEvk
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Duration seconds: 5429

## Resource

Peeing when you sneeze? Check. Low desire? Check. Confused about what's "normal" in menopause? Triple check. Dr. Rena Malik answers EVERY question we're too embarrassed to ask our doctors. This episode is for women and the people who love them. Watch the full episode at https://youtu.be/0Z0hpG9x3bA

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## Transcript

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