# Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/menopause-is-a-hormone-deficiency-and-you-deserve-better-with-dr-felice-gersh
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/menopause-is-a-hormone-deficiency-and-you-deserve-better-with-dr-felice-gersh.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-01-26T07:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep453
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/ff01ac18-d325-4a58-b210-5a81b0385413/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=ff01ac18-d325-4a58-b210-5a81b0385413&feed=PpiFYEvk
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Duration seconds: 6400

## Resource

Stop calling it "estrogen"—it's a family of FOUR hormones. Dr. Felice Gersh delivers a hormone masterclass explaining why the estrogen family matters for your heart, brain, bones, and immune system. Challenge everything you think you know about menopause hormone therapy. Watch the full episode at https://youtu.be/FrkiEkm68oE

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