# Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhD

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/depleted-foggy-done-how-creatine-buffers-energy-sleep-loss-midlife-stress-with-dan-pardi-phd
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/depleted-foggy-done-how-creatine-buffers-energy-sleep-loss-midlife-stress-with-dan-pardi-phd.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-05-04T06:00:00+00:00
Episode link: http://drstephanieestima.com/podcasts/ep467/
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/1029c06d-447b-4406-9328-6494dd2cb36f/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=1029c06d-447b-4406-9328-6494dd2cb36f&feed=PpiFYEvk
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Duration seconds: 5593

## Resource

Dr. Dan Pardi — sleep researcher, neuroscientist, and Chief Health Officer at Qualia Life — breaks down the science of creatine that most women have never been told: why estrogen directly controls how well your cells absorb it, what three studies show it can do for a sleep-deprived brain, and how to actually start taking it without the bloating, the kidney fears, or the confusion.

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## Transcript

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