# De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/de-influencing-your-perimenopause-skincare-what-actually-works-and-what-to-throw-out-with-dr-mamina-turegano
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/de-influencing-your-perimenopause-skincare-what-actually-works-and-what-to-throw-out-with-dr-mamina-turegano.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-05-25T06:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep470
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/ac9d5a59-6ab3-41c6-b100-efc1db31c1f3/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=ac9d5a59-6ab3-41c6-b100-efc1db31c1f3&feed=PpiFYEvk
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JSON: https://stenobird.com/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/de-influencing-your-perimenopause-skincare-what-actually-works-and-what-to-throw-out-with-dr-mamina-turegano
Duration seconds: 5838

## Resource

Triple board-certified dermatologist Dr. Mamina Turegano breaks down what perimenopausal skin actually needs — and what you can stop buying right now. Watch the full episode at https://youtu.be/EqnYY8X9dho

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## Transcript

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