# Confused or Against Fasting? A New Perspective for Women with Dr. Chris Rhodes

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/confused-or-against-fasting-a-new-perspective-for-women-with-dr-chris-rhodes
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/confused-or-against-fasting-a-new-perspective-for-women-with-dr-chris-rhodes.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2025-12-01T07:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep445/
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/eb68b0a1-5794-4f7e-a0f7-a82e6b9acf04/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=eb68b0a1-5794-4f7e-a0f7-a82e6b9acf04&feed=PpiFYEvk
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Duration seconds: 4601

## Resource

Does fasting seem impossible amidst life’s chaos? Dr. Chris Rhodes reveals how to access fasting benefits without fasting. This episode is perfect for the modern woman who is focusing on bone, muscle, and hormonal health. Watch the full episode at https://youtu.be/Rw-LSSCyE1w

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## Transcript

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