# Goals in Real Life: Mid-Year Chat with a Friend EP 313 Page: https://stenobird.com/podcast/best-laid-plans-309156/goals-in-real-life-mid-year-chat-with-a-friend-ep-313 Text version: https://stenobird.com/podcast/best-laid-plans-309156/goals-in-real-life-mid-year-chat-with-a-friend-ep-313.md Podcast: [Best Laid Plans](https://stenobird.com/podcast/best-laid-plans-309156) Published: 2026-07-27T09:00:00+00:00 Episode link: https://theshubox.com/best-laid-plans-podcast Audio file: https://mgln.ai/e/211/traffic.megaphone.fm/SAS1329283435.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/best-laid-plans-309156/episodes/goals-in-real-life-mid-year-chat-with-a-friend-ep-313 Duration seconds: 1869 ## Resource In today's episode, Sarah does a midyear goal setting chat with her friend Kae! They answer a series of questions together to troubleshoot and check in with how the year is going so far, providing encouragement and ideas along the way.You can use this episode as a template of sorts to conduct your own friend or partner check-in, at the end of a month, season, or year!Find more from Kae at gratefulkae.com (and check out the Google Tasks Widget she recommends!)Additional note: BLPA2.0 registration is OPEN for fall! Visit theshubox.com/courses for details! Our Sponsors IXL: Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at ⁠⁠⁠https://www.ixl.com/plans⁠⁠⁠. PrepDish: Make your menu planning so much easier! Try it free for 2 weeks by visiting ⁠⁠⁠⁠prepdish.com/plans Learn more about your ad choices. Visit megaphone.fm/adchoices ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/best-laid-plans-309156/episodes/goals-in-real-life-mid-year-chat-with-a-friend-ep-313/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/best-laid-plans-309156/goals-in-real-life-mid-year-chat-with-a-friend-ep-313.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.