# #128- Moments that Matter: How Small Check-Ins Create Lasting Connection

Page: https://stenobird.com/podcast/below-the-circle-6619723/128-moments-that-matter-how-small-check-ins-create-lasting-connection
Text version: https://stenobird.com/podcast/below-the-circle-6619723/128-moments-that-matter-how-small-check-ins-create-lasting-connection.md
Podcast: [Below The Circle](https://stenobird.com/podcast/below-the-circle-6619723)
Published: 2026-02-26T09:00:00+00:00
Episode link: https://drphyllishayesreams.com
Audio file: https://episodes.captivate.fm/episode/8b9f1554-7f14-4b2e-8f1c-a508d7aec2fb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/128-moments-that-matter-how-small-check-ins-create-lasting-connection
Duration seconds: 1112

## Resource

Feeling isolated is easy, and sometimes it seems like you’re the only one facing life’s challenges. But what makes life meaningful are the small moments of connection. You don’t have to say much to make a moment matter—sometimes just showing up is enough. In this episode, Dr. Phyllis shares how intentionally reaching out to others can transform relationships and create lasting bonds. She walks us through the Reach Model, a practical way to stay aligned and connected with the people who matter most. From quick check-ins to heartfelt conversations, Dr. Phyllis shows how even the simplest actions can make a significant difference in the lives of those around you. Connection matters, presence matters, and the moments you create today can leave a lasting impact.

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## Transcript

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