# #124-From Surviving to Thriving: The Art of Learning, Laughing & Loving Every Day

Page: https://stenobird.com/podcast/below-the-circle-6619723/124-from-surviving-to-thriving-the-art-of-learning-laughing-loving-every-day
Text version: https://stenobird.com/podcast/below-the-circle-6619723/124-from-surviving-to-thriving-the-art-of-learning-laughing-loving-every-day.md
Podcast: [Below The Circle](https://stenobird.com/podcast/below-the-circle-6619723)
Published: 2026-01-29T09:00:00+00:00
Episode link: https://drphyllishayesreams.com
Audio file: https://episodes.captivate.fm/episode/5cc822e1-96c2-4d13-9043-db24a77ef49a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/124-from-surviving-to-thriving-the-art-of-learning-laughing-loving-every-day
Duration seconds: 1753

## Resource

Ever feel like life has slipped into autopilot and you’re just getting through the day? This episode is a reminder that surviving doesn’t have to be the baseline. Thriving can start with small, intentional shifts. We talk about the importance of continuing to learn and staying curious, finding moments of laughter as a way to release pressure, and allowing emotions to move instead of holding everything in. You are more than your current situation, and hard seasons do not erase who you are. Using the image of a triangle with three corners, learn, laugh, and love, this conversation encourages a more balanced way of living. It’s a simple, grounding reminder that we’re all doing our best and that it’s okay to want more than just survival.

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## Transcript

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