# Below The Circle Page: https://stenobird.com/podcast/below-the-circle-6619723 Text version: https://stenobird.com/podcast/below-the-circle-6619723.md RSS feed: https://feeds.captivate.fm/below-the-circle/ Official site: https://drphyllishayesreams.com Author: Dr. Phyllis Hayes-Reams Episodes: 141 ## Resource Are you tired of circling on autopilot? Below the Circle with Dr. Phyllis is the podcast for women ready to stop circling and start landing. You've been flying for years. Maybe decades. Hands gripped on the controls. Autopilot engaged. Circling the same patterns, the same way of doing life — over and over again. You're the high-achieving professional who never drops a ball. The ministry leader who pours out but never refuels. The mom running on fumes. The strong friend who holds everything together so seamlessly that no one thinks to ask if you're okay. You call it resilience. You call it strength. You call it love. But somewhere underneath all of it — underneath the doing and the fixing and the holding — there's a whisper you've been trying to ignore: "This isn't working anymore." Your plate is full. Your soul is empty. You're not broken. You're not weak. You've just been flying so high for so long that you've been flying right over your own life. And everything you've been searching for — your joy, your peace, your identity, your dreams, your purpose — has been below the circle the entire time. Below the Circle with Dr. Phyllis is the landing plan for the woman who is ready to c… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/below-the-circle-6619723 Markdown: https://stenobird.com/podcast/below-the-circle-6619723.md ## Episodes - [139. Are You Chasing Something or Running from Something](https://stenobird.com/podcast/below-the-circle-6619723/139-are-you-chasing-something-or-running-from-something) — 2026-05-13T12:00:00+00:00 - [138. Why Does the Thought of Slowing Down Feel More Terrifying Than Burnout?](https://stenobird.com/podcast/below-the-circle-6619723/138-why-does-the-thought-of-slowing-down-feel-more-terrifying-than-burnout) — 2026-05-06T09:00:00+00:00 - [137. Below the Circle: Stop Circling Your Life and Start Landing](https://stenobird.com/podcast/below-the-circle-6619723/137-below-the-circle-stop-circling-your-life-and-start-landing) — 2026-04-29T09:00:00+00:00 - [136. Do You Even Remember Who You Were Before The World Starting Placing Orders](https://stenobird.com/podcast/below-the-circle-6619723/136-do-you-even-remember-who-you-were-before-the-world-starting-placing-orders) — 2026-04-22T10:45:00+00:00 - [135. Do You Still Sit or Do You Run Until You Crash?](https://stenobird.com/podcast/below-the-circle-6619723/135-do-you-still-sit-or-do-you-run-until-you-crash) — 2026-04-16T09:00:00+00:00 - [#134-Breaking Free: How to Stop Autopilot Decisions](https://stenobird.com/podcast/below-the-circle-6619723/134-breaking-free-how-to-stop-autopilot-decisions) — 2026-04-09T09:00:00+00:00 - [#133- The Power of Return: How the Prodigal Son’s Story Mirrors Our Own](https://stenobird.com/podcast/below-the-circle-6619723/133-the-power-of-return-how-the-prodigal-son-s-story-mirrors-our-own) — 2026-04-02T09:00:00+00:00 - [#132- Reconnecting with Your True Self: Lessons from the Woman at the Well](https://stenobird.com/podcast/below-the-circle-6619723/132-reconnecting-with-your-true-self-lessons-from-the-woman-at-the-well) — 2026-03-26T09:00:00+00:00 - [#131- Stop Stepping Over Your Aspirations: How Small Actions Lead to Big Change](https://stenobird.com/podcast/below-the-circle-6619723/131-stop-stepping-over-your-aspirations-how-small-actions-lead-to-big-change) — 2026-03-19T09:00:00+00:00 - [#130- Breaking Free From The Busyness of Autopilot: Creating Space for Better Communication](https://stenobird.com/podcast/below-the-circle-6619723/130-breaking-free-from-the-busyness-of-autopilot-creating-space-for-better-communication) — 2026-03-12T09:00:00+00:00 - [#129- Beyond the Clutter- Breaking Free From Emotional Autopilot](https://stenobird.com/podcast/below-the-circle-6619723/129-beyond-the-clutter-breaking-free-from-emotional-autopilot) — 2026-03-05T09:00:00+00:00 - [#128- Moments that Matter: How Small Check-Ins Create Lasting Connection](https://stenobird.com/podcast/below-the-circle-6619723/128-moments-that-matter-how-small-check-ins-create-lasting-connection) — 2026-02-26T09:00:00+00:00 - [#127- Monotony Break Free Moments](https://stenobird.com/podcast/below-the-circle-6619723/127-monotony-break-free-moments) — 2026-02-19T09:00:00+00:00 - [#126- God's Wake Up Call](https://stenobird.com/podcast/below-the-circle-6619723/126-god-s-wake-up-call) — 2026-02-12T09:00:00+00:00 - [#125- Rooted, Not Rattled- Standing Strong When Others Don't Understand](https://stenobird.com/podcast/below-the-circle-6619723/125-rooted-not-rattled-standing-strong-when-others-don-t-understand) — 2026-02-05T09:00:00+00:00 - [#124-From Surviving to Thriving: The Art of Learning, Laughing & Loving Every Day](https://stenobird.com/podcast/below-the-circle-6619723/124-from-surviving-to-thriving-the-art-of-learning-laughing-loving-every-day) — 2026-01-29T09:00:00+00:00 - [#123- Faith, Fatigue, and Frustration: Letting Yourself Be Human While You Love and Lead](https://stenobird.com/podcast/below-the-circle-6619723/123-faith-fatigue-and-frustration-letting-yourself-be-human-while-you-love-and-lead) — 2026-01-22T09:00:00+00:00 - [#122-From Impulse to Intention: Pressing Pause Before You Say Yes](https://stenobird.com/podcast/below-the-circle-6619723/122-from-impulse-to-intention-pressing-pause-before-you-say-yes) — 2026-01-15T09:00:00+00:00 - [#121-Press Pause: Creating Sacred Space Before the Year Takes Over](https://stenobird.com/podcast/below-the-circle-6619723/121-press-pause-creating-sacred-space-before-the-year-takes-over) — 2026-01-08T09:00:00+00:00 - [#120-From Autopilot to Agency: Trusting God with Your Next Step](https://stenobird.com/podcast/below-the-circle-6619723/120-from-autopilot-to-agency-trusting-god-with-your-next-step) — 2026-01-01T09:00:00+00:00 - [#119- Presence Over Performance: The Gift of Listening During the Holidays](https://stenobird.com/podcast/below-the-circle-6619723/119-presence-over-performance-the-gift-of-listening-during-the-holidays) — 2025-12-24T09:00:00+00:00 - [#118- Forgive & Forward: The Art of Self-Compassion on the Go](https://stenobird.com/podcast/below-the-circle-6619723/118-forgive-forward-the-art-of-self-compassion-on-the-go) — 2025-12-18T09:00:00+00:00 - [#117- Stop, Breath Again: The Power of Mindful Pausing](https://stenobird.com/podcast/below-the-circle-6619723/117-stop-breath-again-the-power-of-mindful-pausing) — 2025-12-11T09:00:00+00:00 - [#116-Two Hours of Presence: What Happens When You Stop Running on Fumes and Realign Your Life](https://stenobird.com/podcast/below-the-circle-6619723/116-two-hours-of-presence-what-happens-when-you-stop-running-on-fumes-and-realign-your-life) — 2025-12-04T09:00:00+00:00 - [#115- God Sees You in the Hard Places](https://stenobird.com/podcast/below-the-circle-6619723/115-god-sees-you-in-the-hard-places) — 2025-11-27T16:30:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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