# Being Well with Forrest Hanson and Dr. Rick Hanson

Page: https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807
Text version: https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807.md
RSS feed: https://feeds.megaphone.fm/BEING3442328255
Official site: https://rickhanson.com/being-well-podcast/
Author: Being Well
Episodes: 472

## Resource

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/being-well-with-forrest-hanson-and-dr-rick-hanson-218807
Markdown: https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807.md

## Episodes
- [The Gut-Brain Connection: Anxiety, Depression, and Wellness Fads with Dr. Trisha Pasricha](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/the-gut-brain-connection-anxiety-depression-and-wellness-fads-with-dr-trisha-pasricha) — 2026-06-01T08:00:00+00:00
- [Right Effort: When to Push and When to Let Go with Yung Pueblo](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/right-effort-when-to-push-and-when-to-let-go-with-yung-pueblo) — 2026-05-25T08:00:00+00:00
- [Reparenting Yourself: How to Develop Emotional Maturity | Dr. Lindsay Gibson](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/reparenting-yourself-how-to-develop-emotional-maturity-dr-lindsay-gibson) — 2026-05-18T08:00:00+00:00
- [Becoming Securely Attached (to yourself): Reparenting and Healing Insecure Attachment](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/becoming-securely-attached-to-yourself-reparenting-and-healing-insecure-attachment) — 2026-05-11T08:00:00+00:00
- [Using Constraints to Improve Creativity, Focus, and Decision-Making with David Epstein](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/using-constraints-to-improve-creativity-focus-and-decision-making-with-david-epstein) — 2026-05-04T08:00:00+00:00
- [Recovering from BPD with Mentalization-Based Therapy with Robert Drozek](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/recovering-from-bpd-with-mentalization-based-therapy-with-robert-drozek) — 2026-04-27T08:00:00+00:00
- [Breaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/breaking-the-habit-of-overthinking-rumination-cognitive-bypassing-and-the-insight-trap) — 2026-04-20T08:00:00+00:00
- [Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/trauma-therapy-what-it-s-really-like-with-dr-jacob-ham-and-elizabeth-ferreira) — 2026-04-13T08:00:00+00:00
- [6 Lessons from Existential and Transpersonal Psychology](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/6-lessons-from-existential-and-transpersonal-psychology) — 2026-04-06T08:00:00+00:00
- [Self-Regulation: How a Little Becomes a Lot with Eric Zimmer](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/self-regulation-how-a-little-becomes-a-lot-with-eric-zimmer) — 2026-03-30T08:00:00+00:00
- [The Self-Abandonment Loop: Shame, Self-Criticism, and How to Break Free](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/the-self-abandonment-loop-shame-self-criticism-and-how-to-break-free) — 2026-03-23T08:00:00+00:00
- [Trauma in Relationships: What Actually Helps with Elizabeth Ferreira](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/trauma-in-relationships-what-actually-helps-with-elizabeth-ferreira) — 2026-03-16T08:00:00+00:00
- [Family Systems Theory: The Invisible Force That Runs Your Relationships](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/family-systems-theory-the-invisible-force-that-runs-your-relationships) — 2026-03-09T08:00:00+00:00
- [The Comfort Trap with Michael Easter](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/the-comfort-trap-with-michael-easter) — 2026-03-02T09:00:00+00:00
- [The Freeze-Shame Loop, Therapy Speak, and "Everyone Has ADHD": February Mailbag](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/the-freeze-shame-loop-therapy-speak-and-everyone-has-adhd-february-mailbag) — 2026-02-23T09:00:00+00:00
- [Codependency and Healthy Dependency with Nedra Glover Tawwab](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/codependency-and-healthy-dependency-with-nedra-glover-tawwab) — 2026-02-16T09:00:00+00:00
- [Reducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/reducing-reactivity-without-becoming-a-doormat-with-sharon-salzberg) — 2026-02-09T09:00:00+00:00
- [Fixing vs. Feeling: How to Get on the Same Team with Elizabeth Ferreira](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/fixing-vs-feeling-how-to-get-on-the-same-team-with-elizabeth-ferreira) — 2026-02-02T09:00:00+00:00
- [How to Create a Meaningful Life with Brad Stulberg](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/how-to-create-a-meaningful-life-with-brad-stulberg) — 2026-01-26T09:00:00+00:00
- [Is Self-Help a Cult? The Attention Economy and Slippery Slope of "Woo"](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/is-self-help-a-cult-the-attention-economy-and-slippery-slope-of-woo) — 2026-01-19T09:00:00+00:00
- [How to Make 2026 a Year You’ll Love](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/how-to-make-2026-a-year-you-ll-love) — 2026-01-12T09:00:00+00:00
- [Who You’ll Be This Year: Values, Goals, and a Different Kind of Resolution](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/who-you-ll-be-this-year-values-goals-and-a-different-kind-of-resolution) — 2026-01-05T09:00:00+00:00
- [Against Nonchalance: How to Embrace Caring in 2026](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/against-nonchalance-how-to-embrace-caring-in-2026) — 2025-12-29T09:00:00+00:00
- [Resentment, Situationships, and Highly Sensitive People: December Mailbag](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/resentment-situationships-and-highly-sensitive-people-december-mailbag) — 2025-12-22T09:00:00+00:00
- [The Therapy Wars: Science, Self-Help, and that IFS Article](https://stenobird.com/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson-218807/the-therapy-wars-science-self-help-and-that-ifs-article) — 2025-12-15T09:00:00+00:00

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