# It's Okay to Be Messy

Page: https://stenobird.com/podcast/being-there-for-your-kids-2453606/it-s-okay-to-be-messy
Text version: https://stenobird.com/podcast/being-there-for-your-kids-2453606/it-s-okay-to-be-messy.md
Podcast: [Being there for your kids](https://stenobird.com/podcast/being-there-for-your-kids-2453606)
Published: 2025-10-23T18:22:50+00:00
Episode link: https://thereformykids.podbean.com/e/its-okay-to-be-messy/
Audio file: https://mcdn.podbean.com/mf/web/hmmtbenu47qyhkfs/drjr278-It_s_Ok_to_be_Messybsqal.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/being-there-for-your-kids-2453606/episodes/it-s-okay-to-be-messy
Duration seconds: 182

## Resource

Are you messy? Does being messy keep you from staying focused? Getting things done? If so, what can you do about it? News flash!! It's okay to be messy. Messy is a descriptor, not a definer. If you use messy as an excuse for not accomplishing your goals, then messy has a hold of you. Rather, you want to get a hold of it. Mentalligent psychotherapy helps you use positive psychology, mindfulness, and cognitive behavioral strategies to be okay with who you are and move forward on your healing journey. Blessings, Dr. Jon

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## Transcript

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