# How about moving from fake happy to real happy?

Page: https://stenobird.com/podcast/being-there-for-your-kids-2453606/how-about-moving-from-fake-happy-to-real-happy
Text version: https://stenobird.com/podcast/being-there-for-your-kids-2453606/how-about-moving-from-fake-happy-to-real-happy.md
Podcast: [Being there for your kids](https://stenobird.com/podcast/being-there-for-your-kids-2453606)
Published: 2025-12-05T15:00:00+00:00
Episode link: https://thereformykids.podbean.com/e/how-about-moving-from-fake-happy-to-real-happy/
Audio file: https://mcdn.podbean.com/mf/web/u2zs64cfsv2tich8/drjr283-Does_Happy_Talk_Mean_You_are_a_Happy_Person9mucl.mp3
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JSON: https://stenobird.com/v1/public/podcasts/being-there-for-your-kids-2453606/episodes/how-about-moving-from-fake-happy-to-real-happy
Duration seconds: 231

## Resource

Are you one of the gazillion people who consistently wear masks? You know, the mask that hides what you are really feeling? Mask-wearers often engage in happy talk with others. Playing the game of socializing when you really don't feel like it. How about trading in your fake happy for real happy. Mentalligent Psychotherapy (MPT) can help you do that. By using the treatment strategies of mindfulness, positive psychology, and cognitive-behavioral interventions, you can leave your stuckness of fake happy behind and begin to soar toward real happy. Find more in my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy on AmazonBooks.com at https://www.amazon.com/dp/B0CY9PQXMZ

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## Transcript

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