# Creating Confidence through Decision Making

Page: https://stenobird.com/podcast/being-imperfectly-perfect-6700836/creating-confidence-through-decision-making
Text version: https://stenobird.com/podcast/being-imperfectly-perfect-6700836/creating-confidence-through-decision-making.md
Podcast: [Being Imperfectly Perfect](https://stenobird.com/podcast/being-imperfectly-perfect-6700836)
Published: 2025-05-28T14:15:00+00:00
Episode link: https://beingimperfectlyperfect.mykajabi.com
Audio file: https://episodes.captivate.fm/episode/770c8830-e17c-405d-8a98-985af6abc36d.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/being-imperfectly-perfect-6700836/episodes/creating-confidence-through-decision-making
Duration seconds: 399

## Resource

Summary In this episode, Anna Perry discusses the importance of confidence and the impact of commitment on decision-making. She emphasises the need to understand one's motivations and the significance of taking small actions to build confidence. The conversation highlights how self-sabotage can hinder progress and the value of pausing to reflect on decisions. Takeaways We're often giving our power away by doubting ourselves. Confidence issues arise when we're not fully committed. It's crucial to check if you're 100% behind your decisions. Pressing the pause button can enhance creativity. Small actions can lead to significant changes in confidence. Our brains can self-sabotage when overwhelmed. Micro actions are often the most impactful. Building confidence is a gradual process. Taking small steps can create a snowball effect. Understanding your motivations is key to decision-making. Keywords confidence, decision-making, commitment, small actions, self-sabotage, personal growth, empowerment, coaching, mindset, creativity Chapters 00:00 Introduction to Confidence and Power 03:13 Understanding Commitment and Decision-Making 05:51 The Impact of Small Actions on Confidence Join our mailing list to receive our monthly topics and group masterclass sessions - Mailing List

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/being-imperfectly-perfect-6700836/episodes/creating-confidence-through-decision-making/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/being-imperfectly-perfect-6700836/creating-confidence-through-decision-making.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.