# Episode 290: "I'm Only Loved When I'm Perfect": The Lie Fueling Obsessive-Compulsive Personality Disorder

Page: https://stenobird.com/podcast/being-human-1367973/episode-290-i-m-only-loved-when-i-m-perfect-the-lie-fueling-obsessive-compulsive-personality-disorder
Text version: https://stenobird.com/podcast/being-human-1367973/episode-290-i-m-only-loved-when-i-m-perfect-the-lie-fueling-obsessive-compulsive-personality-disorder.md
Podcast: [Being Human](https://stenobird.com/podcast/being-human-1367973)
Published: 2026-08-04T08:00:00+00:00
Episode link: https://beinghuman.catholicpsych.com/?utm_source=libsyn&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=podcast
Audio file: https://traffic.libsyn.com/secure/beinghumancpi/BH_290_-_Edited_Audio.mp3?dest-id=2450216
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JSON: https://stenobird.com/v1/public/podcasts/being-human-1367973/episodes/episode-290-i-m-only-loved-when-i-m-perfect-the-lie-fueling-obsessive-compulsive-personality-disorder
Duration seconds: 2457

## Resource

Perfectionism doesn't always come from loving excellence. Sometimes it's the only way you've ever known how to feel safe. In the first episode of a new series on Obsessive-Compulsive Personality Disorder, Dr. Greg unpacks how perfectionism, rigidity, and control take root—and why, underneath them, control quietly fills the space where trust was supposed to be. Key Topics: Why the pursuit of perfection is often less about loving excellence and more about not feeling safe without it How "until I'm perfect, I'm not loved" becomes the sentence an entire personality gets built on Why one small mistake can feel like disconnection instead of just a mistake How conscientiousness and perfectionism can look identical from the outside—and the one thing that tells them apart Why you can get everything right and still never feel free to rest Why the love you keep trying to earn was already given—before you got anything right Learn More: Person and Act and Related Essays by Karol Wojtyła (St. John Paul II) — the anthropology of self-possession and self-gift behind this episode Join a future Black Elk healing retreat at the Hawkeye Ranch in Wyoming Episode referenced on spiritual bypassing and scrupulosity: Ep. #288: Why "Everything Happens for a Reason" Isn't Working: The Holy Words We Use to Avoid Healing Inner Parts Easy Conversation Guide — an audio guide to get to know your inner parts. Start of the Being Human series on the Antisocial Defense Patterns: Ep. #281: Control or Be Controlled: The Devastating Wounds Behind Antisocial Behavioral Patterns Start of the Being Human series on the Borderline Defense Patterns: Ep. #269: BORDERLINE: The Push-Pull Between a Fear of Abandonment and Annihilation Start of the Being Human series on the Histrionic Defense Patterns: Ep. #274: To Be…

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