# Emily Ireland (Craniosacral Therapy, Somatic Movement and First Responder Performance) - Episode 1284

Page: https://stenobird.com/podcast/behind-the-shield-607230/emily-ireland-craniosacral-therapy-somatic-movement-and-first-responder-performance-episode-1284
Text version: https://stenobird.com/podcast/behind-the-shield-607230/emily-ireland-craniosacral-therapy-somatic-movement-and-first-responder-performance-episode-1284.md
Podcast: [Behind The Shield](https://stenobird.com/podcast/behind-the-shield-607230)
Published: 2026-09-01T19:11:52+00:00
Episode link: https://rss.com/podcasts/behind-the-shield/3113055
Audio file: https://content.rss.com/episodes/244168/3113055/behind-the-shield/2026_09_01_19_04_55_6ad0637c-7bf0-42d8-8318-03c940a3b6ff.mp3
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Duration seconds: 4714

## Resource

Emily Ireland is the founder of Hardcore Healing, Inc. and the creator of Light Touch®. Her background includes more than two decades of study and work across craniosacral therapy, functional anatomy, integrative movement, and wellness research. Her work explores how subtle interventions may support focus, recovery, sleep, emotional balance, and overall wellbeing. Through Light Touch®, Emily’s goal is to make this kind of support more accessible in everyday life through a simple, consumer-facing wearable. Emily studied at Sarah Lawrence College, the Kane School of Core Integration, and the Upledger Institute, and continues to engage with researchers and wellness professionals interested in the intersection of physiology, consciousness, and the human system. She also leads the Hero Resilience Initiative, which works to expand access to Light Touch® for first responders, veterans, and others in high-stress service communities. https://www.mylighttouch.com/

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