# E189 - Tammy Barlette, Crosscheck Mental Performance Training

Page: https://stenobird.com/podcast/behind-the-prop-1368553/e189-tammy-barlette-crosscheck-mental-performance-training
Text version: https://stenobird.com/podcast/behind-the-prop-1368553/e189-tammy-barlette-crosscheck-mental-performance-training.md
Podcast: [Behind the Prop](https://stenobird.com/podcast/behind-the-prop-1368553)
Published: 2026-03-09T11:00:00+00:00
Episode link: https://www.behindtheprop.com/episodes/e189-tammy-barlette-k8nA69en
Audio file: https://cdn.simplecast.com/media/audio/transcoded/00709f5b-dd0f-474a-8e81-1108da1ffb81/d04e2d21-df48-4a78-9eaf-c91d2256e6a4/episodes/audio/group/d55053e8-75be-4541-97c9-1275a96d286f/group-item/5065ea35-494d-4b54-8343-410a47836cb6/128_default_tc.mp3?aid=rss_feed&feed=eMZPyKiE
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/behind-the-prop-1368553/episodes/e189-tammy-barlette-crosscheck-mental-performance-training
Duration seconds: 2553

## Resource

“Most pilots don’t lack knowledge. They lack access to that knowledge under pressure.” In this episode of Behind the Prop, Bobby Doss and Wally Mulhearn sit down with Tammy Barlette, a former U.S. Air Force A-10 pilot, Weapons School graduate, and mental performance coach who now helps pilots perform at their best under pressure. Tammy shares how mental performance training—commonly used by elite athletes—can dramatically improve aviation performance by helping pilots access the knowledge and skills they already possess. Many pilots struggle not because they lack knowledge, but because stress and anxiety prevent them from accessing that knowledge when it matters most. Drawing from her experience as a fighter pilot and instructor, Tammy explains why aviation attracts perfectionists and how that mindset can sometimes work against pilots in training. She emphasizes the importance of process-based goals, staying present in the moment, and using mistakes as learning tools rather than defining moments. The conversation dives into practical strategies pilots can apply immediately, including simple techniques for resetting focus during flight, building confidence through small wins, and reframing the internal dialogue that shapes performance. Whether you're a student pilot preparing for your first checkride or a seasoned aviator looking to sharpen your edge, Tammy’s insights offer powerful tools to help pilots think more clearly, perform more consistently, and build the mental resilience needed for aviation.

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## Transcript

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