# Unconscious Moderation: Breaking the Autopilot Drinking Cycle with Laura Elorza– Episode 449

Page: https://stenobird.com/podcast/behavioral-health-today-579034/unconscious-moderation-breaking-the-autopilot-drinking-cycle-with-laura-elorza-episode-449
Text version: https://stenobird.com/podcast/behavioral-health-today-579034/unconscious-moderation-breaking-the-autopilot-drinking-cycle-with-laura-elorza-episode-449.md
Podcast: [Behavioral Health Today](https://stenobird.com/podcast/behavioral-health-today-579034)
Published: 2026-06-02T14:00:00+00:00
Episode link: https://behavioralhealthtoday.podbean.com/e/unconscious-moderation-breaking-the-autopilot-drinking-cycle-with-laura-elorza%e2%80%93-episode-449/
Audio file: https://mcdn.podbean.com/mf/web/yg29qj9yy7fx7vi2/BHT_Laura_Elorza_-_JESSask2f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/behavioral-health-today-579034/episodes/unconscious-moderation-breaking-the-autopilot-drinking-cycle-with-laura-elorza-episode-449
Duration seconds: 2651

## Resource

You are not your cravings. True transformation isn't about white-knuckling through deprivation; it’s about creating space between the urge and your reaction so you can choose to act with intention. In this episode, host Sharlee Dixon sits down with Laura Elorza, a clinical psychologist dedicated to helping people break free from autopilot living and discover the difference between fleeting pleasure and genuine happiness. Laura is the mind behind Unconscious Moderation, a transformative platform that combines hypnotherapy, reflective journaling, and movement to help individuals reshape their relationship with alcohol, completely free of shame or labels. Drawing from her academic rigor, including a clinical psychology degree from Universidad EAFIT and a psychodynamically focused master’s from Universidad del Norte, Laura brings immense human-centered warmth to her work. Tune in as we explore how unconscious patterns drive our drinking habits, how to transition from coping to conscious moderation, and how to leverage mindful tools to build lasting change and discover true happiness. For more information about Unconscious Moderation App, please visit: https://um.app Save 20% on your subscription with promo code LAURA20UM or try the app risk-free for 30 days, get the app on the Apple App Store: https://mydry30.onelink.me/drgz/t9hhpvrf Get the app on the Google Play store: https://mydryjourney.onelink.me/FGbQ/y0tq3bzz Connect with Unconscious Moderation on social media: On Instagram: https://www.instagram.com/um_app_?igsh=Mmhzb3dnc3draHUz On Tiktok: https://www.tiktok.com/@um_app_?_t=ZS-8ysHMPJfW36&_r=1 On YouTube: https://www.youtube.com/@UM_App_Official On Linkedin: https://www.linkedin.com/company/unconscious-moderation/posts/?feedView=all

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