# Rewired: How High Achievers Break the Burnout Cycle from the Inside Out with Garrett Wood – Episode 444

Page: https://stenobird.com/podcast/behavioral-health-today-579034/rewired-how-high-achievers-break-the-burnout-cycle-from-the-inside-out-with-garrett-wood-episode-444
Text version: https://stenobird.com/podcast/behavioral-health-today-579034/rewired-how-high-achievers-break-the-burnout-cycle-from-the-inside-out-with-garrett-wood-episode-444.md
Podcast: [Behavioral Health Today](https://stenobird.com/podcast/behavioral-health-today-579034)
Published: 2026-05-05T14:45:16+00:00
Episode link: https://behavioralhealthtoday.podbean.com/e/rewired-how-high-achievers-break-the-burnout-cycle-from-the-inside-out-with-garrett-wood-%e2%80%93-episode-444/
Audio file: https://mcdn.podbean.com/mf/web/9bvgta8avthdqcjy/BHT_Garret_Wood6p703.mp3
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JSON: https://stenobird.com/v1/public/podcasts/behavioral-health-today-579034/episodes/rewired-how-high-achievers-break-the-burnout-cycle-from-the-inside-out-with-garrett-wood-episode-444
Duration seconds: 3080

## Resource

The beliefs that once protected you may be the very ones quietly holding you back. And closing that gap? That's where real wellness begins. In this episode, Sharlee Dixon sits down with Garrett Wood, Executive Well-Being Coach, Certified Clinical Hypnotherapist, and Executive Function Specialist, whose 18 years of work with high-performing professionals has taught him one defining truth: sustainable success starts from the inside out. As the founder of Gnosis Therapy, Garrett blends evidence-based coaching, hypnotherapy, and therapeutic techniques to help driven leaders move through burnout, chronic stress, and imposter syndrome without sacrificing their health, relationships, or the life they've worked so hard to build. In this conversation, Garrett pulls back the curtain on his distinctive framework, the 7 Drivers of Mental Wellness, and shares how he helps high achievers rewire limiting beliefs, regulate their nervous systems, and turn burnout into lasting breakthrough. For more information about Garrett Wood and Gnosis Therapy, please visit: https://www.gnosistherapy.com Learn more about the stages of burnout and breaking through, please visit: https://www.gnosistherapy.com/fromthefield Connect with Garrett on LinkedIn at: https://www.linkedin.com/in/gnosistherapy/ Connect with Garrett on Instagram at: https://www.instagram.com/gnosistherapy/ Connect with Garrett on Facebook at: https://www.facebook.com/GnosisTherapies/

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