# The Parent's Sleep Guide with Emily Varon

Page: https://stenobird.com/podcast/behavior-bitches-614758/the-parent-s-sleep-guide-with-emily-varon
Text version: https://stenobird.com/podcast/behavior-bitches-614758/the-parent-s-sleep-guide-with-emily-varon.md
Podcast: [Behavior Bitches](https://stenobird.com/podcast/behavior-bitches-614758)
Published: 2025-10-13T13:00:00+00:00
Episode link: https://www.behaviorbitches.com
Audio file: https://episodes.captivate.fm/episode/c11fb791-4f23-45f0-a452-6db3cf716c88.mp3
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JSON: https://stenobird.com/v1/public/podcasts/behavior-bitches-614758/episodes/the-parent-s-sleep-guide-with-emily-varon
Duration seconds: 4269

## Resource

Bedtime shouldn’t feel like a hostage negotiation, but for most parents, it does. Sleep expert and BCBA Emily Varon (founder of Ready, Set, Sleep) is back to drop real, science-backed strategies for ditching bedtime chaos. We’re talking screens before bed, blue light myths, teeth grinding, night terrors, and whether handing your kid an iPad is the end of the world (spoiler: you’re fine). Emily keeps it relatable, funny, and actually doable…because every parent deserves some damn sleep. Behavior Concepts Covered: Pragmatism Variable ratio schedule Extinction Function of Bx Respondent behavior Operational definition Latency Connect with Emily: ReadySetSleep.com Sleep Pro CEU Bundle Linkedin Blog Connect with Behavior Bitches Insta: @behaviorbitchespodcast Facebook: Behavior Bitches Podcast Website: BehaviorBitches.com Patreon: Patreon.com/BehaviorBitchesPodcast Contact Us: For podcast inquiries, episode ideas, or just to say hi, email us at behaviorbitches@studynotesaba.com Leave us a 5-star review in the Apple Podcast App so we can read it to everyone during our episodes and make us super happy! Looking for BCBA Exam Prep or CEUs? • Whether you need help passing the BCBA exam or are looking to earn CEUs, Study Notes ABA has you covered. Check out our website for comprehensive exam prep materials, prep courses, and CEUs • Test Prep: StudyNotesABA.com • CEUs: CEU.StudyNotesABA.com

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## Transcript

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