# How to Outsmart Test Anxiety with Dr. Nicole Cain

Page: https://stenobird.com/podcast/behavior-bitches-614758/how-to-outsmart-test-anxiety-with-dr-nicole-cain
Text version: https://stenobird.com/podcast/behavior-bitches-614758/how-to-outsmart-test-anxiety-with-dr-nicole-cain.md
Podcast: [Behavior Bitches](https://stenobird.com/podcast/behavior-bitches-614758)
Published: 2026-01-05T13:20:00+00:00
Episode link: https://www.behaviorbitches.com
Audio file: https://episodes.captivate.fm/episode/27bca434-f8bb-4a51-a9db-35bd6aad3efd.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/behavior-bitches-614758/episodes/how-to-outsmart-test-anxiety-with-dr-nicole-cain
Duration seconds: 3865

## Resource

If you know the material but your brain completely melts the second the exam starts, this episode is for you. In How to Outsmart Test Anxiety, Liat sits down with Dr. Nicole Cain, author of Panic Proof, to explain why anxiety hijacks your brain and how to shut that down. We break down what your amygdala, nervous system, and “autopilot brain” are doing when panic shows up, plus real tools to calm your body so your executive brain can actually access the right info. No “just relax” nonsense. Just science, behavior, and practical strategies for BCBAs, RBTs, and everybody inbetween. Behavior Concepts Covered: Antecedent Determinism Consequence Pairing Behavior chain interruption Function of behavior Operant conditioning Positive reinforcement Connect with Dr. Nicole Cain: Website: www.DrNicoleCain.com Book: Panic Proof Instagram: @drnicolecain Facebook: Dr. Nicole Cain Linktree / Resources: https://campsite.bio/drnicolecain Connect with Behavior Bitches Insta: @behaviorbitchespodcast Facebook: Behavior Bitches Podcast Website: BehaviorBitches.com Contact Us: For podcast inquiries, episode ideas, or just to say hi, email us at behaviorbitches@studynotesaba.com Leave us a 5-star review in the Apple Podcast App so we can read it to everyone during our episodes and make us super happy! Looking for BCBA Exam Prep or CEUs? • Whether you need help passing the BCBA exam or are looking to earn CEUs, Study Notes ABA has you covered. Check out our website for comprehensive exam prep materials, prep courses, and CEUs • Test Prep: StudyNotesABA.com • CEUs: CEU.StudyNotesABA.com • PairABA: PairABA.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/behavior-bitches-614758/episodes/how-to-outsmart-test-anxiety-with-dr-nicole-cain/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/behavior-bitches-614758/how-to-outsmart-test-anxiety-with-dr-nicole-cain.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.