# Before. During. After. with Ria Lina

Page: https://stenobird.com/podcast/before-during-after-7765570/before-during-after-with-ria-lina
Text version: https://stenobird.com/podcast/before-during-after-7765570/before-during-after-with-ria-lina.md
Podcast: [Before. During. After.](https://stenobird.com/podcast/before-during-after-7765570)
Published: 2026-07-01T07:00:00+00:00
Episode link: https://share.transistor.fm/s/38359533
Audio file: https://media.transistor.fm/38359533/29d0117a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/before-during-after-7765570/episodes/before-during-after-with-ria-lina
Duration seconds: 5040

## Resource

In this week's episode Sam and the brilliant Ria Lina have a lively discussion about how confidence is built over time (not something you're born with) how performers can quickly and effortlessly regroup when something goes wrong, the benefits on focussing on providing value to your audience and the strange link between parenting and controlling a room of adults.

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## Transcript

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