# The Ultimate Foot Care Guide for Ultra Runners with Dr. Tonya Olson

Page: https://stenobird.com/podcast/becoming-ultra-748724/the-ultimate-foot-care-guide-for-ultra-runners-with-dr-tonya-olson
Text version: https://stenobird.com/podcast/becoming-ultra-748724/the-ultimate-foot-care-guide-for-ultra-runners-with-dr-tonya-olson.md
Podcast: [Becoming Ultra](https://stenobird.com/podcast/becoming-ultra-748724)
Published: 2026-06-16T10:00:00+00:00
Episode link: https://becomingultra.libsyn.com/the-ultimate-foot-care-guide-for-ultra-runners-with-dr-tonya-olson
Audio file: https://traffic.libsyn.com/secure/becomingultra/Tonya.mp3?dest-id=266643
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JSON: https://stenobird.com/v1/public/podcasts/becoming-ultra-748724/episodes/the-ultimate-foot-care-guide-for-ultra-runners-with-dr-tonya-olson
Duration seconds: 3164

## Resource

In this episode, Dr. Tonya Olson shares expert insights on foot care for ultra runners, covering common issues, prevention strategies, and effective products to keep your feet healthy during long-distance races. Chapters 00:00 Introduction to Foot Care and Ultra Running 02:37 The Journey into Ultra Running 05:31 Understanding Foot Care Basics 08:23 Common Foot Issues for Runners 11:19 Race Day Preparation and Strategies 14:00 Building a Foot Care Kit for Runners 16:38 Personal Experiences and Lessons Learned 21:34 Understanding Footwear and Performance 24:15 Common Foot Issues in Runners 28:52 The Truth About Black Toenails 34:34 Outdated Foot Care Practices 40:46 Shoe Brands and Foot Care Issues 43:02 Choosing the Right Socks for Running Resources Dr. Tonya Footcare Dr. Olson's YouTube Channel Dr. Tonya Olson's Instagram Fixing Your Feet (Amazon)

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## Transcript

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