# Race Director Ken Krogsrud of the Lost Sierra Endurance Race

Page: https://stenobird.com/podcast/becoming-ultra-748724/race-director-ken-krogsrud-of-the-lost-sierra-endurance-race
Text version: https://stenobird.com/podcast/becoming-ultra-748724/race-director-ken-krogsrud-of-the-lost-sierra-endurance-race.md
Podcast: [Becoming Ultra](https://stenobird.com/podcast/becoming-ultra-748724)
Published: 2025-06-27T17:30:00+00:00
Episode link: https://becomingultra.libsyn.com/race-director-ken-krogsrud-of-the-lost-sierra-endurance-race
Audio file: https://traffic.libsyn.com/secure/becomingultra/riverside_ken_race_chat___jun_2_2025_001_becoming_ultras_st.mp3?dest-id=266643
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JSON: https://stenobird.com/v1/public/podcasts/becoming-ultra-748724/episodes/race-director-ken-krogsrud-of-the-lost-sierra-endurance-race
Duration seconds: 1755

## Resource

In this episode of Becoming Ultra, Scott discusses with Ken Krogsrud, the race director of the Lost Sierra ultra in Downeyville, California. Ken shares his journey into ultra running, the challenges and successes of organizing the race, and the unique terrain and community involvement that make this event special. They also discuss race strategies for first-timers, post-race activities, and the philosophy behind Ken's Bad Luck Run Club, which aims to create a fun and inclusive atmosphere for runners of all levels. Chapters 00:00 Introduction to Ken Krogsrud and His Journey 02:44 The Lost Sierra Race Experience 05:28 Trail and Elevation Insights 08:02 Feedback and Improvements from Last Year 10:49 Race Logistics and Community Support 13:44 Race Strategies for First Timers 16:16 Post-Race Activities and Local Attractions 19:06 Bad Luck Run Club and Its Vibe 22:09 Conclusion and Listener Engagement

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## Transcript

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