# Jennifer Conroyd of Fluid Running:  Staying fit through injury.

Page: https://stenobird.com/podcast/becoming-ultra-748724/jennifer-conroyd-of-fluid-running-staying-fit-through-injury
Text version: https://stenobird.com/podcast/becoming-ultra-748724/jennifer-conroyd-of-fluid-running-staying-fit-through-injury.md
Podcast: [Becoming Ultra](https://stenobird.com/podcast/becoming-ultra-748724)
Published: 2025-05-03T13:26:00+00:00
Episode link: https://becomingultra.libsyn.com/jennifer-conroyd-of-fluid-running-staying-fit-through-injury
Audio file: https://traffic.libsyn.com/secure/becomingultra/fluidrunning.mp3?dest-id=266643
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/becoming-ultra-748724/episodes/jennifer-conroyd-of-fluid-running-staying-fit-through-injury
Duration seconds: 1706

## Resource

Today Scot interviews Jennifer Conroyd, the founder of Fluid Running, about her journey into the world of aqua jogging and how it can help runners maintain their fitness while recovering from injuries. Jennifer shares her personal story of training for a marathon while injured, the science behind deep water running, and the importance of engagement in workouts. They discuss common running injuries and how aqua jogging can be a beneficial alternative for maintaining fitness. Jennifer also shares success stories from users of Fluid Running, including an ultra runner who overcame a stress fracture. Enjoy the show! Chapters 00:00 Introduction to Fluid Running and Jennifer Conroyd 02:56 Jennifer's Journey to Fluid Running 05:50 The Science Behind Aqua Jogging 09:00 Engagement and Motivation in Aqua Jogging Workouts 12:07 Common Running Injuries and Aqua Jogging Benefits 14:52 Success Stories: Greg's Journey with Fluid Running 17:59 Conclusion and Special Offer

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/becoming-ultra-748724/episodes/jennifer-conroyd-of-fluid-running-staying-fit-through-injury/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/becoming-ultra-748724/jennifer-conroyd-of-fluid-running-staying-fit-through-injury.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.